QIC: Iditarod
PAX: Iditarod, Scraps, Grohl, CDL, Noble Virus, Air Wolf
WOR
2 Laps around Courthouse-Politicians, Side Shuffles ETC.
Good Mornings x 10
Willie Mays Hayes x 10
Daisy Pickers
BAC x 10
Hand claps x10
SSH x 10
The Thang
Mosey to the Presbyterian Church-Along the way made 3 stops
Burpees x 10
Alternating Shoulder taps x 20
Merkins x 30
Alabama ass kickers x 40
YHC informed the PAX they helped to spell out BAMA since this weekend kicks off college football.
Partnered up for three rounds of 3 different super sets.
Round 1
P1 Thruster Merkins on swing set x 10
P2 Squats till P1 completes
Then Flip flop
X 3 Sets
Round 2
P1 Dips x 20
P2 Lt Dans till P1 completes
Then Flip flop
X 3 Sets
Round 3
P1 Incline Merkins x 12
P2 Step ups till P1 Completes
X 3 Sets
Mosey Back
Halfway stop for 20 Squats
No time for Mary upon return.
COT and Prayer.
NMS: Nice to have Airwolf back with us. Keep working hard Gents that one was a tough one. Also CDL is running for him 5k if anyone interested. Good cause and memorial for an old friend of his. Hit him up if youre interested.