Conditions: High 70s and humid with a nice breeze and the threat of rain.
PAX: Lil’ Tony (VQ), Preacher Man, Duce, Mile High, Claud, Life Champ, Can’t Get Right, Fallout, Big Ticket, Gussy, Teddy, Bruh-Bruh, Jersey$, Hambone, Hot N’ Ready, Brother-at-law, Spinal Tap, Porcelain and Red Skull (YHC).
Warmorama: Long mosey around the campus with several rapid and unexpected turns thrown in to keep all PAX on their toes. Gussy started off the Mosey by leading the pack but quickly dropped back when he realized he had to slow down in order to “keep his shorts on”. End at the tennis court for 10 Hillbilly Walkers and 10 Seal Claps IC. Then off for another Mosey and back to the tennis court for 10 GM IC.
Thang: Battan Death March to the end of the main drive and back. Form two lines for Indian Run with last man doing 5 burpees before sprinting to the front. Waited with SSH IC for six. All in and mosey to the rear parking lot for the next exercise.
Partner up for a little Dora 1-2-3. Adding a concrete block to the run was a real crowd pleaser. Squat for six.
Bear Crawl to the basketball court for Mary: 10 each IC: Flutter Kicks, American Hammers and Pickle Pointers. Plank for final two minutes while Hambone entrains all with a couple of jokes.
CoT
There is only one more workout with this group of 4:13 Strong men. After next week, they will begin working and will likely be on the clock when F3 gathers. Come out next week for a farewell workout and help send these 10 men off to the next chapter of their journey with some sore muscles and an extra boost of confidence.