PAX: Offshore, Joey Freshwater, White Gold, Black Widow, Boone’s Farm, Olan Mills, FNG Jimmy= Foxhole, Umbrella, Funyuns, Backlash, Toga (QIC)
11 posted for a little remedial Iron PAX challenge. Week 2 looked so interesting, and YHC didn’t get a chance to work it in last week, so.. we got it today. We had a brief mosey and warmup followed by the challenge.
You know the drill from Bagger’s award winning backblast. 4 exercises executed for eight minutes each with a two minute rest in between each exercise. Keep track of your reps to get a total score and submit (or not) on F3 Greenwood’s page.
The exercises were Thrusters, Curls, Swings, Manmakers
- Offshore: 150, 150, 175, 60= 535
- Joey: 125, 175, 200, 51= 551
- Toga: 150, 130, 175, 45= 500
- Black Widow: 100, 175, 150, 43= 468
- White gold: 150, 148, 75, 43= 416
- Boone’s Farm: 175, 100, 150, 50= 475
- Olan Mills: 100, 175, 116, 48= 439
- Funyuns: 85, 195, 125, 51= 456
- Foxhole: 100, 100, 50, 61= 311
- Umbrella: 84, 158, 137, 50= 429
Furious Flutter Kicks to bring it home. COT
NMM: Offshore and YHC were a bit worried about the heat at the beginning of the workout but thankfully it started raining while we were doing the scorpion stretch and never really stopped. The PAX brought an interesting array of weights consisting of dumbbells (25-30), plates, and one random ruck (75 lbs). Apparently we all need to invest in cinder blocks as manmakers with the ruck or dumbbells is not awesome. As an added bonus, Offshore slipped some additional weights and 40 carbiners onto the ruck when YHC used it. Foul! In a similar moment Funyuns filed a complaint with the Intl. Funyuns Committee re YHC’s form when doing thrusters with the ruck. Aren’t you just making it harder for yourself if you aren’t using your legs much? YHC argues that his thrusters were more difficult.
Solid work by all and looking forward to seeing lots of folks at 4:13 for the last workout for this class.
PS: PARK IN THE BACK OF THE LOT BEHIND THE SCHOOL TO AVOID GETTING HIT OR TAKING SOMEONE’S COVETED SPOT!
Stay Classy,
Toga