13 PAX celebrated a birthday for YHC at III Pillars, but YHC did all the gift-giving.
QIC: Princess Aurora
PAX: Lumbergh, Tampa Libra, Blue Mule, Hambone, Reveille, Silver Medal, Cowboy, Harvey Updyke, Boone’s Farm, Bicentennial Man, Plunger
Following a disclaimer and a brief mosey over and around the senior living parking lot, we backpedaled up the side entrance to the track to wake those quads up and hit the center of the field for the COP:
- SSH x 34
- WMH x 17 (+ 1 silent to even out the legs)
- LBAC x 17 F/R
- Squats x 34
THE THANG:
In honor of the big 3-4, those numbers would play heavily into the workout. Three exercise circuits, four exercises each, three rounds of each circuit.
Circuit 1 (3 rounds):
- Squats x 34
- Merkins x 34
- 2ct Flutter Kicks x 34
- 200m lap (~34″ of running)
Circuit 2 (3 rounds):
- Pull-Ups x (Max/3 + 4)
- Split Squats x 34 (17 R/L)
- LBCs x 34
- SSH x 34
Circuit 3 (3 rounds):
- Bear Crawl x 34 yards
- Lunge Walk x 34 yards
- Dragon Crawl x 34 yards
- Duck Walk x 34 yards
AYG back to the parking lot. COT/BOM.
MOLESKINE:
Thanks to all who had their maiden post at III Pillars in my honor. It was much appreciated, and the workout, while super awful at the end, was actually a fun one for me to take the PAX through. It was especially awesome to see all the encouragement through the 200s and the traveling exercises.
BULLHORN:
- Glad to hear Lumbergh’s son passed the FE.
- Prayers for the Llewellyn family and the tragic loss of their son
- 9/29 4th Anniversary Workout at Stonewall followed by Q/Grow School. More info to come, but SAVE THE DATE.
- Football season is upon us. College colors are encouraged on Fridays!
- Go Tigers.
PA out.