QIC: Princess Aurora
The PAX: Foxtrot-Talks-A-Lot, Deep Dish, Just Cheese, Stout (Davidson), Hambone, Blue Mule, Venus, Umbrella, Cowboy
10 PAX blessed Sevier Park with their presence and kicked off the long weekend with a Full-body Fatblaster ™. The air was as thick as our midsections, but we could only reduce one.
THE THANG:
Long mosey with a lap around Sunnyside Mansion before circling up in the gravel lot at the NW entrance. COP:
- SSH x 15
- Squats x 15
- WMH x 16
- Merkins x 15
- LBAC F x 15, 20ct, R x 15
Mosey over to the tennis courts for the first half of the main event. Introducing the Daisy Chain: beginning at the net, PAX lateral shuffle to the baseline, jog forward to center service line, shuffle back to the net, jog forward to doubles sideline, shuffle to baseline, cross over to the next court, and repeat pattern on court 2 and then on the other side of the net. Rinse and repeat x 2.
With the PAX thrice familiarized to the route, it was time to introduce the R.O.S.E. 5 reps each of Reverse Burpees, Overhead Squats, SSH, and E2K (ea side). Follow that with one run of the Daisy Chain and plank for six. Repeat two more rounds, adding 5 reps to each exercise each round. Later dubbed McEnroes.
Long mosey over to 440 Greenway and partner up for Dora 1-2-3 with the partner running the loop up and around the rock. All in, and it’s up Gale with two pole-to-pole sprints thrown in because why not?
Head down to the playground for pull-ups. PAX performs reps to about two shy of failure and then tags out with partner. Repeat three more times, aiming to get within at least two reps of the previous round.
Circle up for a crowdsourced 9MOM with lots of focus on hip flexors. American Hammers made an appearance not just once but twice.
COT/BOM
MOLESKINE:
- Good to have Stout in from Davidson, NC. Of course he was the one to make a sarcastic comment about the running workout listed on another day of the week. To be fair, we did cover about 2.7 miles.
- Hambone and Blue Mule weren’t showing the 5 miles they rucked prior to the workout. Strong work out there.
- Foxtrot regaled a few of us post-COT with a story about the last time he smelled his own fat burning. Something about cycling until the ether of vaporized fat stores emanated from his pores. Apparently I brought this on again, so…compliment taken!
BULLHORN:
- Continued prayers for Olan Mills, The Jeweler, Spicoli, and Dilly Dilly’s close friend.
- Ironclad Challenge starts Friday, June 1. Read more about it here. Sign up for it here.
- Memorial Day Murph at Concord YMCA Monday, May 28. 0600-0700.
- First Friday lunch is June 1. Check the Twitter and Slack for details.
- Next Friday, June 8 is our second Friendly Friday. Keep EHing!
PA out.