Pax: Umbrella, Edible Arrangements, Pope, Dr. Smartt, Offshore, Too Tall, Numbtucks, Caps Lock, Olan Mills, Black Widow (QIC)
10 Pax showed up this morning to high 50’s temps and plenty of fun in store. I’m not one to be creative enough for themed workouts, but since today is YHC’s 39th b’day, I thought we would work with the numbers 3 and 9. Everyone is ready, off to the parking lot at the Hill Center.
WOR:
Disclaimer
SSH x 39
GM x 9
WMH x 9
Imperial Walkers x 9
BACF x 9
BACR x 9
Overhead Press x 9
Seal Claps x 9
Burpees x 9
Head inside the parking garage and running up the ramps. 3 stops along the way for 3 different exercises x 9 reps each (merkins, DEEP squats, lunges).
We reach the last ramp leading to the top of the parking deck, and instructions were given that we would be enjoying 9’s today. WW1’s at the bottom of the ramp, back peddle up the ramp to the top, Burpees at the top, forward run back to the bottom of the ramp.
All in and we head over to the flat area of the top of the parking deck and line up against the wall. Next is 3 sets of sprints across the deck with 9 hand release merkins between each sprint.
Head down the stairs of the parking garage to the sidewalk next to Holler & Dash for some DID’s. Dips x 20, Irkins x 10, & Derkins x 9. 3 sets of these.
Mosey back towards the racetrack for a quick stop at the monkey bars. 9 pull ups followed by 9 rows x 3 sets.
One last mosey back to the parking lot for some Mary. WW1’s x 39, LBC’s x 39, & Plank Progression for last 1:30.
It was great to be out there with you guys this morning. Thank you for the opportunity to lead.
Black Widow