3/2/2018
23 showed up for birthday bash involving shields, boots, and a potential neighborhood noise complaint.
PAX: Offshore, Olan Mills, Third Degree, Edible Arrangement, Dilly Dilly, Yardsale, Big Stick, Razor, Cinderella, PSL, Reefer, Donuts, Jigsaw, Deck the Hollis, Swamp Fox, Tampa Libra, Accounts Receivable, Tulip, Greasetrap, Skid Mark, Dupree, Vegemite, Pop-A-Lock
Adorned in classic boots, cargo pants, and the signature shield, Cap came sprinting out onto the AO with music blaring. Mumble chatter encouraged Q to quiet it down lest the men in blue show up. Q obliged.
10x SSH
10x GM
10x BAC (forward and reverse)
10x Seal claps
10x Squats
10x Willie Mays Hayes
10x Merkins
Each PAX found a Bucky to be by their side throughout the THANG.
Mosey to bottom of Bus Hill. Q notices boots are hard to run in.
7 burpees
Reverse bear crawl to top of hill. Q regretted this decision about 1/3 of the way up.
20 Lieutenant Dan
Wall sit and wait
Mosey to playground
Partner relay – 7 pullups, 20 dips, 27 rows while partner runs Figure 8 around the playground and the baseball loop. Flapjack. Boots are REALLY hard to run in.
Mosey to covered area
Wheelbarrow relays – Teams wheelbarrow to end of court, swap and return. 7 muktar and cry, 20 squats at finish. Rinse and repeat.
Crab crawl relays – Teams crab crawl together to end of court, reverse and return. 7 burpees, 20 squats at finish.
Mosey to parking lot
Monkey shuffle relay – partners monkey shuffle (sideways bear crawl with ape like motion) to end parking lot and back. 7 burpees, 20 lunges at end.
Ankle grabber relay – partners ankle grabber to end parking lot and back. 7 burpees, 20 lunges at end.
Circle for Mary.
10x Muktar and Cry
Dealer’s Choice 20 rep abs:
20x LBCs.
Next PAX: 20 LBCs.
Q demands a switch of workout.
Next PAX: 20 LBCs.
Due to violation of direct order, 5 burpees were laid out in the formal court martial.
Circle of Trust