PAX: 3rd Person, Porcelain, Ebola, Firefox, Vector, EnFuego, Pop-A-Lock (LIFO), Bad Boy, T-Cell, Princess Aurora
QIC: Hi-Viz
11 HIM ignored the siren’s song of the fartsack and were rewarded with a rare 70-degree February morning in Sylvan Park, along with burpees, bear crawl, and a fair amount (2.2+ miles by my count) of running.
Quick mosey to the pub parking.
SSH X 25 IC
Good Mornings X 10 IC
IW X 15 IC
Hillbillies X 15 IC
WMH X 10 IC
THANG:
Mosey to Edley’s for People’s Chair. (Wait, is that Pop-A-Lock coming in hot? Indeed!)
Mosey to the top of the hill for 7s. Burpees at the top. Jump Squats at the bottom. The change of direction and longer run was a definite crowd pleaser.
Mosey to the Murphy Bench. One PAX runs to the roundabout for a bear crawl lap and back, while the remaining PAX perform a dealer’s-choice exercise. Burpees, Durkins, Crawl Bear, Lt. Dans, VeryBigArmCircles (VBAC???), etc. (YHC is running short on memory and time to recall all of them. Great variety, however.)
Mosey to home base for Mary.
Hello Dollys X 20 IC
LBC X 25 OYO
Plank
J-LOs to Finish
Done.
NOR/COT
Good spirits and great work this morning, men. Always a pleasure to hang with you.
BOLO for details on PA’s BeerRuck coming this June. Should be a good time. Also, he’s planning a September CSAUP.
Also, check out the Slacker for 3rdF opportunities and snag one if you’re interested in Qing one of your own.
SYITG.
Viz out.