QIC: Nuggets
PAX: Aristotle, Iditarod, Schnitzel, Yosef, Papa Juan, NPR, CDL, Scraps, Noble Virus, Grohl.
Started the morning with a mosey around the inner square followed by some politicians and some slide shuffles.
WoR:
X15 Good Mornings IC
X15 Imperial Walkers IC
Handful of washers and dryers
Baby Arm Circles increasing in size.
It:
PAX joined together to Settle Catan through some hard labor.
PAX travelled to each corner of the square for a different exercise (Merkins, Squats, WWI’s, and Lunges). A singular die was rolled to determine the quantity of each exercise (number rolled x 5 = quantity).
After 5 sets, Catan was effectively settled.
Next PAX competed in a 1v1 hand-smacking-plank tourney. Iditarod took the cake in the finals vs. Scraps.
Then PAX hit the curb for a bear crawl, 10 shoulder touches, crawl bear, and 10 merkins. Rinse and repeat.
Then a duck walk, 10 squats, a walk duck, 10 more squats. Rinse and repeat.
Rounded out with an ab circle with a twist of rolling the dice for quantity (number rolled x 5 = quantity)
CoT & BoM.