Today marked the 3rd Annual Black Friday Convergence held at our newest and seemingly most popular AO The Hill. Sub freezing temps didn’t stop 24 RedPillers that included a Willie Loman from the land of Q-Tips and 2.5 FNGs.
WOR (BV): Mosey to stairs and hit the deck for some bear crawl butt sniffers up the steps over to the Concession stand for 5 HSPU, mosey down the hill to the soccer field sidewalk…Side Shuffle R, L, Politician, Mosey, High Skips…Circle up at 50 yard line…
Disclaimer
All IC, All 13X
SSH, Imperial Walkers, Deep Squats, Ok Mornings, WMH
Thang:
Evolution I (Floppy Disk)
Count off and partner up. Head West EZ and perform the following total reps as a team:
100 X Burpees, 100 X Butterfly Sit Ups, 200 X Gorilla Humpers. P1 runs to East EZ and back while P2 performs exercise. Flap Jack until finished…
Evolution II (Big Bang)
Line up in West EZ, brief history of Black Friday. Bear Crawl to East EZ. First to arrive finds the pack of Goo…this would come in handy lately. Perform 100 X OYO Merkins. Flutter Kix for the 6 on the 5 yard line.
Books A Million found the Goo and BB asked him over, under or the same. Under was called and everyone under his age of 42 performed 20 burpees, those over his age 20 LBCs.
Crawl Bear Back to the West EZ and perform 50 Diamond merkins.
Evolution III (Frugal McDugal)
Head off to the weight room and grab some gear for the evil that FM had in mind. Break up into groups of six…G1 Dumbbells, G2 Kettle bells, G3 Bar bells, G4 Hold the Doors.
G4 Amphitheater Jumps
G3 BB curls
G2 KB swings (USSR or USA…your choice)
G1 Farmer Carries around the quad (also acted as timer for G2,3,4)
All PAX Rotate through Evolution…Return Gear to Weight Room
MARY (CCR)
50 F Kix IC
TIME
Name o Rama
BOM
NM:
Great turnout for our 3rd Black Friday offering. Pretty sure that Big Bang, Blue Mule and I have been in attendance for all three but really who besides me is counting?
Always a good time when you have multiple Qs that step up and lead. Not that much crossover on exercises either. Fun group of HIMs out today.
BullHorn:
Rumor on the street is Co-VQ happening at The Skunk on Monday from Razor er Venus and Cathy. Yall post and support them!
Grow School 2.0 happening on 2 December at The Hill 0600-0700 Q with Grow School i.e. the Genesis of F3, what does the 2nd and 3rd F mean and how do we give this thing away…
Keep an eye on the Twitter and Slack for Frugal McDugal’s crazy ideas for The Hill and what The Winter Hillympics entails.
PAX: Numbtucks, Venus, Grease Trap, Tampa Libra, Mr. Clean (Willie Loman), WTF (formerly ATF), Missionary Physician (FNG), Chanel #4 (FNG), Big Bang, CCR, Floppy Disk, Frugal McDugal, Funyuns, Cowboy, Books A Million, Yard Sale, Savannah, Swamp Fox, Foggy Pirate, Right Said, Blue Mule, Edible Arrangements, BV