PAX: Foxtrot Talks-A-Lot, En Fuego, Funyuns, Toga, Foggy Pirate, Erector Set, Venus, Leatherneck, Offshore, Floppy Disk
QIC: Floppy Disk
10 Redpillers accumulated in the gloom at The Skunk this morn. Nothing but fresh, 60-degree air met us as we began our short warmup mosey. Circle up in the big field for some…
Warm-O-Rama (all IC)
SSH x20
High Knees x10
Butt Kickers x10
Good Mornings x15
Willie Mays Heys x10
BAC F x10
Front Claps x10
BAC R x10
Swimmers F x10
Swimmers R x10
Warm enough, anyway, so let’s get to it.
THANG
BLIMPS – 20x reps of each exercise followed by a mosey around the big field (approximately 0.33 miles). Everyone got in 3 sets before time was called on this portion.
Split into 2 groups and short mosey to the baseball diamond for some F3 Baseball. Group 1 at home, Group 2 at 2nd base. At each base perform 20x Merkins, 20x Mtn. Climbers, 20x Jump squats. Group exercise to next base as follows:
Home > 1st : Broad Jump
1st > 2nd: Bear Crawl
2nd > 3rd: Crawl Bear
3rd > Home: Lunge
Just enough time before Mary to line up on the soccer field baseline for AYG to the opposing baseline. 20 second rest then AYG back.
Mary (all IC)
Flutter Kicks x20
Hello Dolly’s x20
Freddie Mercuries x20
High Plank rotation
J-Lo’s x20
Low Plank 30s hold
MS
Good work today, gents! Really enjoyed my maiden voyage to The Skunk. APB for Big Stick. I’m beginning to wonder if “bachelor party” is just code for Sunday Night Football at home.
Cleared up F3 name confusion. It’s Erector Set not Erection Set, for better or worse, haven’t decided yet.
Foggy Pirate was on point this morning with proper lens fogging form…just the one.
BH
Continue to pray for the Kemps. Sign up for the GrowRuck! I’ve never done one of these things, either, so don’t feel intimidated. We’ll get through it.
Love your families and friends well, men. They are a gift.
SYITG,
Floppy Disk