QIC: Yosef
Conditions: Perfect conditions, cool and dark, some moonlight
PAX: NPR, Airwolf, Grohl, Dolly, Scraps, Aristotle, Black Lung, Schnitzel
Warm-0-rama: Obligatory lap around the parking lot
20x Side straddle hops
10x Willie Mays Hays w/ forward arm circles
10x Willie Mays Hays w/ backwards arm circles
Pax was eager to let the beast out, so blended COP and WOR. Iditarod’s famed Blutooth speaker was not in attendance, so Yosef improvised by going back to his high school days. Opened the doors & trunk to his vehicle and cranked it to 11.
King Kong – Bare & Datsik
PAX performed Imperial Walkers, Hillbilly’s, or chest beaters until they heard the words “King Kong.” Each King Kong = 3x Monkey Humpers. This makes for a decent amount of Monkey Humpers (read thigh burning).
Took the PAX on a quick trip to the Bermuda Triangle. 10 Merkins at Point A, Bear Crawl to point B. 10 Squats at Point B, Bearcrawl to point C. 10 Burpees at Point C, Bearcrawl back to Point A. Rinse and Repeat x3. Confirmed some PAX got lost in there, but remainder of PAX helped them escape.
There was much midwife noises and mumblechatter about thighs during this one.
Played Catch Me if You Can around the parking lot. Pairs of 2, Person A does 5 Merkins, Person B moseys around the lot. Once Person A completes Merkins, they sprint to catch Person B and tag them. Roles reverse. Rinse and repeat until lap is complete.
Played Catch Us if You Can around the parking lot next. Groups of 3, Person A does 5 full crunches, Person B fireman carries Person C around the parking lot. Person A sprints to catch B & C, and tags up. C drops and begins crunches, Person A carries Person B, cycle repeats until full lap around lot is complete.
Had a couple minutes left so Q led the PAX in Flutter Kicks x20, Hello Dollys x20.
COT and BOM – Prayed for continued discipline in the men in our spiritual lives, not just the physical one.
Tclaps to Dolly for returning for his 2nd workout in the same week.
Bullhorn: Any PAX interested in some basketball this Sunday with your F3 brothers? Holler @ Yosef or Pharaoh.