QIC: Princess Aurora
PAX: T-Cell, Firefox, Bicentennial Man, Hi-Viz, 3Putt, Third Person, FNG The Calvin Megatron
While setting up for the workout, YHC misplaced his phone in the mulch. Well, buried actually. After a quick and successful scramble to locate it, YHC made a an equally quick and successful scramble back to the cars just in time for launch.
THE THANG:
Mosey up the hill along the path and then circle around the upper parking lot with some butt kickers, high knees, and lateral shuffling. Back down to the cars for COP, all IC:
- SSH x 20
- SnL Squats x 15
- Shoulder Taps x 15
- Mountain Climbers x 15
- LBAC F/R x 10
In the interest of leaving room for explanation, we moseyed over to the Jungle where the PAX were introduced to the temporary installation of rings and parallettes. After splitting into pairs, YHC explained today’s workout:
With four stations consisting of two exercises each, PAX pairs performed one exercise at their station in tabata-like fashion doing AMRAP in 40″ and resting 20″ before flapjacking with their partner. After 6 rounds total (3 sets of each exercise), PAX pairs rotated to the next station. Those stations were as follows:
- Chin-Ups/Lateral Raise Iso Hold (5lb dumbbell in each hand)
- Bodysaws (feet in swing)/Hamstring Curls (heels in swing)
- Ring Rows/Hand-Release Merkins
- Pistol Squats (swing seat for counterbalance)/L-Sit (on parallettes, tucking and/or resting as needed)
Thoroughly “pumped,” it was time for 4MOM:
- Flutter Kicks x 20 IC
- WWI Sit-Ups x 20 IC
- LBCs x 20 IC
Mosey back to the lot for COT/BOM.
MOLESKINE:
Welcome to FNG Eric Ashley NKA The Calvin Megatron*. Hailing from Ocilla, GA, The Calvin Megatron was once a Mercer Baptist and moved around a bit before settling in Nashville and taking his position as a Presby pastor with West End Community Church. Should you ever have questions on Reformed theology, it seems there is no shortage of resources amongst the PAX. Count The Calvin Megatron among them.
*as is typical of someone with low idea productivity like myself (this is fact. An aptitude test told me so), I’m more quality over quantity when it comes to brainstorming ideas. That requires time to think, something the COT does not allow. So, still a bit disappointed with my naming, my late afternoon train of thought went something like this: Eric is a Georgia Bulldog fan. Oh! Another Calvin is former Georgia Tech receiver Calvin Johnson aka Megatron. There you have it.
BULLHORN:
- Bagger Vance on the Stonewall Q tomorrow, and it sounds like he’s cooked up something delicious for us. Back on at 7am tomorrow.
- Now is the time to sign up for the GrowRuck event on November 18, and experience a unique opportunity to push your limits and learn valuable lessons alongside your F3 brethren.
- Warpath 72 in Franklin Oct 7 at 5am. Contact Big Bang for more info.
PA out.