Bodybuilders at Titan

PAX: The Jeweler, Stein, Right Said, Blue Mule, Big Brother (FNG), Olan Mills, Tesla (FNG), Reveille (FNG), Third Degree, APU (F3 out of town — I forget where), Jackpot (FNG), Third Person (QIC)

A full dozen came out to Titan to see what the morning brought. Nice to see such strong number, including  a bunch of new guys.

Start off with 10 burpees right at 5:30 to get the blood flowing. Long mosey to the other side of the Parthenon for

WOR (all IC): SSH x 20, GM x 10, WMH x 10, Toy soldiers x 10, LBAC forward x 15, LBAC reverse x 10

The THANG:

Figured it was time to reintroduce the 8 count body builder to the PAX. We did 10 OYO then broke it down Dora style. All PAX partnered up. The idea was partner 1 would run around the Parthenon while partner 2 did an exercise and flapjack. 150 merkins, 150 plank jacks, 150 jump squats per partnership — after finishing each set of 150, 10 bodybuilders to be completed before moving on to the next exercise. A lot of MC/confusion/standing around about when to do the body builders. I probably could have explained it better. It all got figured out in the end.

10 more jump squats as a group and then mosey to the playground.

Pull up time. Each PAX grabbed some bar and did 10 pull ups, lap around the porta-pottys, 8 pull ups, lap, 6 pull ups, etc. Plank and wait

Everyone finished just in time for 3 MOM. Flutter kicks x 30 IC, LBC x 30 IC, Plank x 1 min. Fin

COT/BOM

BULLHORN:

-Great to see numbers at Titan. Tclaps to Olan Mills for EHing 3 guys. Welcome to Big Brother, Tesla, Reveille and Jackpot — ask them about their names at the next work out. Apologies to Reveille who was running around the park looking for the shovel flag, which we didn’t have, before he found us. I blame Crawfish

Continued prayers for Grease Trap and family

SYITG,

Third Person