16 Pax came out to bust it this morning with some weights on the football field.
Warm up:
Carry weights from truck to football field
SSH
WMH
GMornings
Luitenant Dan’s
Strugth:
Station AMRAP 5 minute with partner 30 sec break between rounds to switch to next exercise.
1. 10- front squat 115 or 135lb GET LOW
2. 10- power cleans 115lb or 20 deadlifts if can’t
3. 10-KB swings 53lb or 70lb
4. 7yrd-medicine ball throws back and forth 20lb
5. 10 Turkish Getups 10 or 35lb
6. 150 yrd lunge- hands on head, knee to ground
7. Run laps around field
8. Run bleachers
Comic relief was watching people attempt power cleans and front squats.
Skipped the abs and went straight to prayer. Good workout boys!
-greasetrap