Today was the first official launch of The Hill. It takes place at Franklin Road Academy – come on out!
Pax: Frugal (Co-Q), DMish (Co-Q), Binary, Black Widow, Cinderella, Spring Break, Grease Trap, FNG Ramses and FNG Buffalo Bill
Mosey to Football Field
Warm-O-Rama
SSH x 20
Willie Mays Hays x 10
Good Mornings x 10
Squats x 10
Forward BAC x 15
Backward BAC x 15
Overhead Press x 15
Merkins x 10
WWI x 10
Mosey to Amphitheater, partner up, and grab dumbbells for each group
Partner One: Dumbbell Bent Over Rows
Partner Two: Run Quad Loop
Partner One: Dumbbell Curls
Partner Two: Amphitheater Jumps x 5
Partner One: Dumbbell Triceps Kickback
Partner Two: Step Ups x 25 each leg
Partner One: Weighted Goblet Squat
Partner Two: Dumbbell Farmers Walk
Partner One: Dumbbell Shoulder Press
Partner Two: Mountain Climbers x 50 each leg
Partner One: Merkins
Partner Two: Run Quad Loop
Partner One: Weighted LBCs
Partner Two: Bear Crawl to Stairs, Lieutenant Dans Back
Partner One: Dumbbell Stiff Legged Dead Lift with Shoulder Shrug
Partner Two: Run Quad Loop
Return weights, mosey back to parking lot with a all you got sprint to the top of the stairs.
Circle of Trust