AO: greenmachine
Q: SalPal
PAX: Pep, Esposa, Betty Ford, Matador, Cowboy, DintyMoore, Focker, bluemule, moneyshot, Westham (visiting from Omaha IIRC)
FNGs: None
COUNT: 11
CONDITIONS: Locked up tight.
Q: SalPal
PAX: Pep, Esposa, Betty Ford, Matador, Cowboy, DintyMoore, Focker, bluemule, moneyshot, Westham (visiting from Omaha IIRC)
FNGs: None
COUNT: 11
CONDITIONS: Locked up tight.
WARMUP: Mosey to field.
THE THANG: 3 Sets, Song + Reading (10 Burpees) + Sketch (Routine)
Set 1: Get Lucky, Leadership, Death March
Set 2: Flower, Get Right, EMOM Sprints/Burpees
Set 3: Stairway to Heaven, Live Right, DORA
Close with 10 burpee buyout
MOLESKINE: Discussion on what constitutes martyrdom, whether Catholics go to VBS, whatever happened to mumblechatter at ~32 minutes in, and record-breaking calorie burn.
ANNOUNCEMENTS: Nightmoves, CSAUP 50, Brewsday next month.
COT: F3/FIA Wedding, Travel, Work Anxiety
Stay salty y’all.