Tag: Toothless

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Overtime Pickleball

AO: middle-tooth
Q: Chunks
PAX: sooner, Schnauzer, Pole Dancer, Toothless, Betty Ford, hambone, Hanes, Young and Restless
FNGs: None
COUNT: 9
CONDITIONS: Very Nice

WARMUP: Mosey around the park
Light stretching

5 Burpees EMOM for 10 mins
With Big Boy Sit up, Squats and Rest till the top of the next minute

THE THANG:

Head to the Tennis Court for Overtime Pickleball
Winner Servers and then Winner of the rally stays on the court
Loser picks the exercise for the PAX to do while waiting.

MOLESKINE:

Don’t worry about criticism from someone you wouldn’t ask advice from.

ANNOUNCEMENTS:

COT: Prayers for Betty Ford and family, also for Sooner’s coworker battling cancer

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Cones and Toys

AO: atlantis
Q: Wolfpack
PAX: Toothless, CubCadet, Schnauzer, DintyMoore, Pole Dancer
FNGs: None
COUNT: 6
CONDITIONS: Fall… is that you???

WARMUP: Mosey around the park and back to the flag for some shoulder warm ups and OYO GMAs/WMHs

THE THANG:
3 exercises. 4 sets each. 40 second work. 20 second rest.

Round 1
– Cindy Shoulder Presses
– Reverse Snow Angels
– Weighted Lunges

1 lap around parking lot

Round 2
– Merkins
– Palms Up Cable Pulls
– Single Leg Kickstand Deadlifts

Jog to baby Pizza Hut

Bonus round!
– Dips
– Mountain Summits (Gonna rename these to Everests)

Jog back to flag. ALL IN!

MOLESKINE: With school coming back the “Can you help me with my homework?” requests have begun. Really has made me start thinking again on how much our kids rely on us to help set routines and offer our support. So just a quick reminder that there are those that rely on us and it’s important to try and think ahead on what we can do for them, whether that’s our kids, significant others, co-workers, friends, and even ourselves.

ANNOUNCEMENTS: Lots coming in September!

COT: Silent reflection for prayers both said and unsaid.

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Sprintsssss

AO: atlantis
Q: Siri
PAX: Toothless, Wolfpack, SalPal (retired), Strutter, Tea Party
FNGs: None
COUNT: 6
CONDITIONS:

Dry ground, wet air :trident:

WARMUP:

Jog around park with skips, side shuffles, karaoke. Stop and do merkins in cadence – accomplished 50 4-count merkins during warmup.

THE THANG:

Sprints/speed work around the parking lot. Sprint long stretches, jog short stretches. X4 laps. 2 minute dynamic rest in between with 30s jump squats, 30s high knees, 30s low plank mtn climbers, 30s Freddie mercuries.

One round of Bear crawl to Pizza Hut, Lt. Dan back

MOLESKINE:

Sorry Wolfpack :leg:

ANNOUNCEMENTS:

9/11 Convergence somewhere
9/14 10th Birthday celebration of F3 Nashville at Stonewall

COT:

Prayers for undisclosed prayer requests.

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Toothy Tuesday

AO: middle-tooth
Q: Goose
PAX: sooner, DrRupp, Oatmeal, Toothless, moneyshot, Cowboy, Hanes, Starblade Mcoy, Steak Knives
FNGs: None
COUNT: 10
CONDITIONS: steamy

WARMUP: Willie mays hays, cherry pickers, arm stretches, arm circles

THE THANG:
– 2 laps Indian runs
– 100 merkins and ww1 in 25 rep increments with run in between reps
– Lunges down and back with 10 squats every 5 strides
– Dora: 250 ssh while partner runs
– Jailbreaks
– Circle of Mary

ANNOUNCEMENTS:

Tuesday Brewsday tonight 430pm at 12 south taproom

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1500 Meter Swim

AO: atlantis
Q: SalPal
PAX: Pole Dancer, Toothless, Puzzlah, Three Stooges, Cable News, Schnauzer, Wolfpack, Tea Party
FNGs: None
COUNT: 9
CONDITIONS: F*cking swampy as sh*t

WARMUP: Assorted delays to make sure we had all HCs

THE THANG: 1 Mile swim to Frothy Monkey with playing in traffic, DORA @ Frothy Monkey (51 burpees, 51 diamond merkins, 51 jump squats), swim back, DC mary.

MOLESKINE: Really grateful for the way this group has come together. I always enjoy my Ramblin’ Joes with my F3 bros.

ANNOUNCEMENTS: Pikachu Move, Gulliver, September events.

COT: Parents and families navigating adoption & fostering.

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Monday Funday

AO: toratoratora
Q: Goose
PAX: 40 Minutes, The Bobs, Giving Tree, Ultratecht, Toothless, Sooie, Longcut, Invictus
FNGs: None
COUNT: 9
CONDITIONS: Perfect

A big thanks to our travelers from the west joining this morning Sooie Toothless

WARMUP: Willie Mays Hays, Forward Fold, Cherry Pickers, Arm Stretches

THE THANG:
– Dora: 300 SSH and Squats while partner runs
-With Coupon: 100 Press, Curl, and Squat in 25 set increments with run between sets
-2 trips of Lunges down and back

Circle of Mary

ANNOUNCEMENTS:
Fish Fry this Friday at Riverside Revival
Cornelia Fort Concert Series this Saturday

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It’s not back to back frisbee when the week in between is cancelled

AO: atlantis
Q: SalPal
PAX: Detective Pikachu, Chunks, sooner, Cable News, Subway, Three Stooges, Tea Party, Hair Band, Toothless, Pole Dancer, Dr. Stoogie (sp?), Lotso
FNGs: 2 Dr. Stoogie (sp?), Lotso
COUNT: 13
CONDITIONS: Damp and moist.

WARMUP: Misc stretches + fence jumps.

THE THANG:

3 burpicides to give the illusion of a proper workout. Then, ultimate frisbee!

MOLESKINE: Call out your favorite moments in the comments.

ANNOUNCEMENTS:
1st F: Brew Ruck, Night Movez, GEODIS 5k, Gulliver’s Travels
2nd F: Sooie Party, Hunger Games

COT: Lotsa prayers – family difficulties, work, kids, changes in living situation, career. Keep offering it up fellas.

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Clydesdales Unite!

AO: middle-tooth
Q: Subway
PAX: Betty Ford, bluemule, Cowboy, Cal Worthington, Goose, Hipster, moneyshot, Oatmeal, Rocket Mortgage, Toothless, Starblade McKoy (Sp?)
FNGs: None
COUNT: 12
CONDITIONS: warm

WARMUP: Mosey, burpees , stretching

THE THANG:

5 / 5 minute rounds

Supersets 20 reps

Merkins (your choice)
Rows

Calf Raises
Curls

Side Straddle Hops
Step Ups

Taint Scrapers
Dips

Squats
Overhead Press

W/ coupons when applicable

Guantanamo Bay followed by dealers choice ab work

MOLESKINE:

ANNOUNCEMENTS: Friday and Saturday stuff- check slack!

COT: Prayers for Bareback and his family as they move westward!

Thank you for letting me lead- it was a pleasure! SYITG

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Lots of Squats

AO: middle-tooth
Q: Young Pawn
PAX: Chunks, moneyshot, Bareback, Goose, Right Said, Detective Pikachu, Oatmeal, Rocket Mortgage, Cowboy, Toothless, Binki, Star Blade McCoy
FNGs: None
COUNT: 13
CONDITIONS: A little reprieve from the swampiness, somewhere around 75° :sunrise:

WARMUP:
Made a circle. PAX alternated doing 13 (or more…) squats and doing one of these exercises for a minute: arm circles, imperial walkers, pitcher’s stretch, lunges, reverse lunges, Bonnie Blairs, fire hydrants, donkey kicks (“the wrong way” says Cowboy, his way was better), mountain climbers, Lt. Dans, peoples chair, around the world lunges, and more squats. And we took turns planking during the exercises.

THE THANG:
>From home plate, one PAX pulls the Frisbee and bernies around the bases while the rest of the PAX play defense and try to tag him out. No running with the disc, no force outs, round as many bases as you can. Record was 5 bases (home run + single).

Closed with 5 minutes of Mary and stretching.

MOLESKIN:
:dagger_knife: Star Blade McCoy has only been posting for 2 weeks and is moving away in 6 weeks. A lesser man would’ve said “there’s no time to start something new.” Star Blade said “I’ll do the right thing right now” and found a group of other HIMs to make him better.

:man-lifting-weights: By my count, we did 2,532 squats altogether – including the 10 I gave DP for his sarcasm during the COT. Thanks Toothless for the coffee. Thanks Oatmeal for being AOQ and an encourager. Picture already posted above! :point_up_2:

ANNOUNCEMENTS:
:us: Convergence tomorrow! f3nashville.slack.com/archives/C3NL0TTM3/p1720013034582569
:f3_nation: New AOs opened this week! See iron-giant and the-discipline
:man-walking: Fred “Right “Gulliver” Said” Pickney is traveling. f3nashville.slack.com/archives/CB0LHPZ2R/p1719504981614859

COT:
:pray: My sister had a baby on Monday, Bareback and Detective Pikachu are also moving soon, and other spoken and unspoken requests. In your mercy, Lord, hear our prayer.

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The Fourth F

AO: atlantis
Q: Firefox
PAX: SalPal, Pole Dancer, sooner, Oatmeal, Subway, Siri, Toothless
FNGs: None
COUNT: 8
CONDITIONS: Misty with a light haze of bugs

WARMUP: Mosey down to the farthest field, plus some SSH, WMH, and GM.

THE THANG:
Part 1: F3 Disc Golf
All PAX were given a disc golf putter. A Kanjam goal was set at the other end of the field. PAX had to get their disc into the goal in as few throws as possible.
– Lunge walk to the landing spot of your first throw
– Bear crawl to the landing spot of your second throw
– Murder bunny to all subsequent landing spots until complete
We multiplied the best and worst scores to determine how many burpees to do, which I believe ended up being 3 x 5 on the first pass.

We repeated this except doing bear crawls to the first landing spot and murder bunnies thereafter. Results were much better with us doing 3 x 4 burpees on the second round.

Thang 2: Ultimate!
Between points, scoring teams did 10 merkins, scored-upon teams did 5 burpees.
SalPal Pole Dancer Toothless and Subway (shirts) versus YHC, sooner Oatmeal and Siri (pasty white skins). It was a back-and-forth affair to start until Team PWS started pulling ahead. Shirts made a nice mini-run at the end.

MOLESKINE: Thanks for the push to pivot on the plan today. The real birthday Q at bomber tomorrow!

ANNOUNCEMENTS: Oh so many. Check the calendar. Off the top of my head:
– Hunger Games
– Brewsday farewell to Bareback
– Night Moves
– Run at Geodis

COT:
– Disappointment to process and new challenges to navigate for SalPal and family
– Road trip well wishes for Toothless

Thanks for the opportunity to lead! Post any favorite moments/plays in the thread!