Date: 2026-02-11 AO: titan Q: Cowboy PAX: Pep, Tim the Toolman, Squatter, Stumbles, Black Lung, Good Morning America, Firefox, Todd Doherty – F3 UMass, Spinal Tap, Choo Choo FNGs: None COUNT: 11 CONDITIONS: Cool, crisp, downright pleasant.
WARMUP: As per Titan tradition a piece of the workout was offered to PAX DR from Atlanta Todd Doherty – F3 UMass
THE THANG: Choose Pairs and Mosey Parthenon Steps. 1. Pairs do 50 Total of Mike Tysons : partner run the loop. FlipFlop R&R with Jump Shots, R&R with Mike Tysons 2. 11s at side incline hill. Burpee Buyin: ladders @ 5 GiggyUps at the bottom – Iron Mike at the top – Partners start on opposite ends With 5 Slap Merkins in the middle when you meet your partner
Mary: Hold AL Prom Dates, add leg raised to sky, 30 sec Supine Planks x 2,
MOLESKINE: Cowboy doesn’t know his right from his left. Grateful was the word of the day
ANNOUNCEMENTS: Holy Smokes 2/19 and see above :point_up_2:for New AO at Whites Creek HS.
COT: Gaze at the moon and acknowledge how small we are in a great expanse AND yet chased down by a Maker
PLAYLIST: All Coverbands – only 2 hidden original recordings. Who were they?
WARMUP: As per Titan tradition a piece of the workout was offered to PAX DR from Atlanta Todd Doherty – F3 UMass
THE THANG: Choose Pairs and Mosey Parthenon Steps. 1. Pairs do 50 Total of Mike Tysons : partner run the loop. FlipFlop R&R with Jump Shots, R&R with Mike Tysons 2. 11s at side incline hill. Burpee Buyin: ladders @ 5 GiggyUps at the bottom – Iron Mike at the top – Partners start on opposite ends With 5 Slap Merkins in the middle when you meet your partner
Mary: Hold AL Prom Dates, add leg raised to sky, 30 sec Supine Planks x 2,
MOLESKINE: Cowboy doesn’t know his right from his left. Grateful was the word of the day
ANNOUNCEMENTS: Holy Smokes 2/19 and see above :point_up_2:for New AO at Whites Creek HS.
COT: Gaze at the moon and acknowledge how small we are in a great expanse AND yet chased down by a Maker
PLAYLIST: All Coverbands – only 2 hidden original recordings. Who were they?