Tag: Tim the Toolman

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Hump Day Heroes

AO: titan
Q: Goose
PAX: Tim the Toolman, preacherman, Crawlspace, Pep, Natural Ice, Spinal Tap, Chunks, Sherlock
FNGs: None
COUNT: 9
CONDITIONS: soggy

WARMUP: Willie mays hays, forward fold, arm stretches, cherry pickers

THE THANG:
-Dora: 300 squats/ incline merkins while partner laps Parthenon.
-Lap of lunges around Parthenon.
-Dora: 300 SSH while partner takes a lap.
-50 step ups OYO
-50 crunches OYO
-50 call raises OYO
-20 flutter kicks in cadence

ANNOUNCEMENTS:
AOQ school next weekend. Contact Toothless for details.

COT: moment of silence and focus on 3 daily gratitudes.

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Candy Crush

AO: bomber
Q: DintyMoore
PAX: Crawlspace, Cream Cheese, CubCadet, DintyMoore, Firefox, Michelin Man, Papa Bear, Hedwig, Puzzlah, Pep, Tim the Toolman, Wet Wipes
FNGs: None
COUNT: 13
CONDITIONS: a little soggy

WARMUP: typical activities

THE THANG:
There is candy for all in this adventure.

There are five locations. Teams must travel together between exercise locations. Teams travel together as a group via different modes of transportation. Each workout location requires you to find 10 pieces of candy per team.

The game locations.
Stairs by Community Center – first challenge
Twenty merkins at base of stairs then bear crawl to top of steps across street.

Parking Lot – second challenge
Sprint from roundabout side toward clubhouse, bring back one piece of candy via Bernie from picnic table by driving range until all pieces have been accumulated. Other team members hold plank.

Playground – third challenge
25 Pull Ups
Locate Candy by swings after completing pull ups. Hold plank for six.

Home Plate – fourth challenge
Run to first base, crab walk to second, bear crawl to third, lunge to home plate, find candy in first base dugout.

Start Ex – Final Challenge
25 wall jumps
Army crawl to picnic table. Return to start ex and hold plank and candy bag until all team members return.

MOLESKINE: 4:13 Strong commitment day and Struggle 003

ANNOUNCEMENTS: BrewsDay on Tuesday at 12South Taproom

COT:

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This is Hallowesteros

AO: westeros
Q: Vector
PAX: Grape, Red Skull, Young and Restless, Salami, Hedwig, Pep, Tim the Toolman, Black Lung, bluemule, CubCadet
FNGs: None
COUNT: 11
CONDITIONS: Crisp, cool and spooky

WARMUP: Mosey to front of school. LBAC x 10, Overhead Press x 10, Seal Claps x 10, RLBAC X 10, WMH x 10, Good Mornings x 10, SSH x 10

THE THANG:
‘Cause this is Thriller: Plank during Thriller with burpees/squats whenever the title is mentioned

Spooky Exercises: 100 of each and then run to school between exercise to pay off the 8 burpees owed for not HCing.
S: Squats
P: Pull-ups (which the PAX loved)
O: Overhead presses
O: Original Dips
K: Killer Incline Merkins
Y: Your favorite exercise (because the PAX deserved a treat)

MARY: A round of spooky an exercises

COT: Lifted up silent prayers and praises.

Grateful for the PAX for pushing me and each other to get better each daily.

SYITG,
Vector

PLAYLIST:
This is Halloween – Citizens of Halloween
Thriller – Michael Jackson
Heads Will Roll – Yeah Yeah Yeahs
Somebody’s Watching Me – Rockwell
Superstition – Stevie Wonder
Ghostbusters – Ray Parker Jr.
Psycho Killer – Talking Heads
Twilight Zone – Golden Earring
Bad Moon Rising – CCR
Dead Man’s Party – Oingo Boingo

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Earning Your Right to Walk Upright

AO: titan
Q: Hair Band
PAX: Spinal Tap, Tim the Toolman, Sherlock, Young and Restless, Schnauzer, Pep, DintyMoore, Firefox, Papa Bear
FNGs: None
COUNT: 10
CONDITIONS: chilly and damp

WARMUP:
50 SSHs
5min Hair Band Mary
Mosey around lawn

THE THANG:
Starting from statue area on west side of parthenon:
Round 1
Lunge down 4 benches
Bear crawl back
Broad jump 4 benches
Bear crawl back
Sprint to each bench for 10 burpees a pop
Bear crawl back

Round 2
Reverse lunge 4 benches
Crawl bear back
Inch worm (with or without pushup, mod as necessary) 4 benches
Crawl bear back
Bernie to each bench for 10 burpees a pop
Crawl bear back

MOLESKINE:
DintyMoore talks a lot of smack

ANNOUNCEMENTS:
Chiliteria this Sunday Oct 20th at Shelby Bottoms (see main channel for deets)
Mid Tennessee Tussle! Nov 9, sign up sheets and info come out today
AOQ Grow School! Nov 16th, see main channel for details!

COT:
Prayers for health of families and friends, prayers for support of victims of Hurricanes Helene & Milton (please give to any of the orgs out there helping with relief like samaritans purse & red cross)

Thanks Tim the Toolman for having me out this morning! Had a great time leading

Rock on,

Hair Band

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Dore-a

AO: westeros
Q: DintyMoore
PAX: caprate, CubCadet, Grape, Hedwig, Pep, Salami, Siri, Spinal Tap, Tim the Toolman, Vector, Young and Restless, FinePrint
FNGs: None
COUNT: 13
CONDITIONS: Smelled like victory

WARMUP:
25 SSHs
5 Five-count deep lunge
5 Five-count Willy Mays
25 SSHs

THE THANG:
Mosey to bridge
Dora – part 1
100 merkins – partner 1 runs across bridge then starts merkins, partner 2 does pushups then runs when he reaches other side, confirm total count then run back across bridge while partner 2 continues merkins, repeat until you reach 100. 4-6 total

Mosey from 100 to base of love circle and plank for 6

Dora – part 2
200 lunges – each leg
Partner 1 lunges while partner 2 runs the circle

Plank for 6 when done

Dora – part 3
Top of Love Circle
300 Alabama Prom Dates
150 each partner

Mosey back to Shovel Fla -er, I mean Start X w/ stops along the way to wait for the six.

MOLESKINE:
Congrats to Vanderbilt on the biggest upset and their programs history. It was nice to see First Bank without one of their goal posts. We also were able to rile up the neighborhood a little bit with our Vanderbilt centric playlist.

ANNOUNCEMENTS:
Chili Cook Off coming at you. 2.0 and M friendly at Shelby Park.

Pain Lab :petri_dish: :test_tube: :lab_coat: making some noise on Saturdays at Northwest Nashville YMCA.

COT:
Prayers for Western NC flood relief/recovery. Prayers for Middle East tensions and intentions.
Prayers for Young and Restless celebrating 18 years of marriage and hopes for a family.

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A little rain never…

AO: bomber
Q: Puzzlah
PAX: DintyMoore, Tim the Toolman, Firefox, Pop-A-Lock, Pep, Vector, el conductor
FNGs: None
COUNT: 8
CONDITIONS: steady rain and perfect temps

WARMUP: A few OYO stretches,

THE THANG:
1 minute on, 30 seconds off x 8
Merkins
LBC
Jump Squat
Iron Cross
Jump Lunge
Carolina Dry Docks
Freddie Mercuries
Burpees

Lap around the building to see if it was still raining, then do it 2 more times and finish up with a few extra rounds of burpees.

MOLESKINE:
Simple workout under the bag drop cover.

With national one-hit wonder day yesterday, we jammed out to some lisa loeb, soft cell, and the one and only Harold Faltermeyer where we got a breakdown of the full scene from Beverly Hills Cop…Good stuff. Thanks for being my hype man, Pep.
Impressed by the commitment of these HIMs to show up in the gloom and put in a good effort on a dark, rainy morning.

ANNOUNCEMENTS:
Brews-day on Tuesday.
10th anniversary shirts for sale

COT:
Prayers for safety for our growing families, our travelling families, and all those who are and will be affected by the hurricane.

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Sinple Things

AO: bomber
Q: DintyMoore
PAX: Black Lung, Crawlspace, Cream Cheese, Firefox, Papa Bear, Pep, Right Said, SalPal (indefinitely fartsacking), Sherlock, Tim the Toolman, Vector, Wet Wipes
FNGs: None
COUNT: 13
CONDITIONS: Wet Sweat

WARMUP:
Mosey around neighborhood block to coupons
– stops @ cross streets for 10 merkins and 10 squats

THE THANG:
1) Grab coupon for each PAX at Cage

tel:10-9-8-7-6-5-4-3-2-1 Devils Press
20-18-16-14-12-10-8-6-4-2 Squats

Mosey around ball field

12’ EMOM
10 Coupon Squats
10 Merkins
5 Coupon Swings

Put coupons away and Dealers Choice Mary to finish
Burpees
WW2s
Freddy Mercuries
American Hammers
Prom Dates

MOLESKINE: choose to love on those in your life and lead boldly

ANNOUNCEMENTS:
5k walk/race day tomorrow
Walk for Apraxia
Hustle for the House
Shade Tree 5k

COT: prayers for our country and peace in the Middle East. Great to see SalPal (indefinitely fartsacking) at coffeeteria

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The Goose is Loose

AO: titan
Q: Goose
PAX: Papa Bear, Pep, Detective Pikachu, Right Said, Sherlock, Tim the Toolman, Dirtbag, Young and Restless, Focker(not Nashville Focker), Popper
FNGs: None
COUNT: 11
CONDITIONS: Perfect

WARMUP: Wille mays hays, forward fold, cherry pickers, arm stretches

THE THANG:
-100 merkins, squats, LBCs in 25 set increments with run between each set.
-Lunge to Parthenon and back with 10 squats every 5 strides.
-Circle of Mary

ANNOUNCEMENTS:
Walk for Apraxia 9/21. Contact Hot Route for details.

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Simple workout

AO: westeros
Q: Pep
PAX: Vector, bluemule, Right Said, Young and Restless, Spinal Tap, DintyMoore, Natural Ice, Tim the Toolman, Sherlock, Hacker
FNGs: None
COUNT: 11
CONDITIONS:
Cool fall morning

WARMUP:
– run around school
– seal claps
– imperial walkers
– hillbillies
– Good mornings
– Willie mays Hayes

THE THANG:

dora:
100 – pull ups
200 – windshield wipers
300 – fire hydrants

ANNOUNCEMENTS:
Upcoming chili cook off: if you want to volunteer contact Natural Ice or Wolfpack

COT:
Gratitude for right said’s surgery going well
Pep work
Dinty Moore: tough administrative situation at work

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Friday the 13th

AO: bomber
Q: Grape
PAX: Papa Bear, Vector, Pep, Right Said, Hedwig, Wet Wipes, DintyMoore, Tim the Toolman
FNGs: None
COUNT: 9
CONDITIONS: soggy

WARMUP: SSH, LBAC, Moroccans

THE THANG: thirteen reps of the following exercises, mosey to a different location after 2 sets (we also changed up the exercises because I got tired of doing so many burpees…I think we did like 200 burpees though when you put it all together)

Jump squats
Ab thrusters
SSH
Original burpees
Normal merkins

MOLESKINE: enjoyed the conversation about music. I have included the playlist below!

ANNOUNCEMENTS: come workout tomorrow!

COT: prayers for Wet Wipes mom, Right Said elbow, Hedwig F-I-L and S-I-L and M, for our country, for peace in the Middle East

:grapes: