WARMUP: .25 mosey
THE THANG: Running, pushups, pull ups, more running. We tried to touch all of the pavilions multiple times. Whopping total of 2.10 miles of sweat.
MOLESKINE: “ohhh that was kinda hard”
ANNOUNCEMENTS: n/a
COT: prayers for a solid week, thankfulness to God for the day we get.
WARMUP: ha
THE THANG: 1.5 miles of running and arm work
MOLESKINE: bundle up
ANNOUNCEMENTS: n/a
COT: prayers for a great week
WARMUP: No
THE THANG: Ruck 2.5 miles, overhead holds
MOLESKINE: i felt like dogwater this morning. Thought I might puke on the way over. Still showed up and did stuff. Discipline.
ANNOUNCEMENTS: slack
COT: Prayers for family friends
WARMUP: what is that?
THE THANG: run down to the parking lot and do some basic exercise while one man run.
continue down the loop into the dark forest
Stop in the low parking lot for football drills
Run back to penultimate parking lot and do some simple merkins with slow cadence
Run to the pull up bars and hang / rest / repeat.
Run to the finish.
MOLESKINE: A good bootcamp workout has 2.5+ miles of running. We accumulated 2.24, so there is room for improvement.
ANNOUNCEMENTS: CHECK SLACK
COT: thankful to God for the abilities we’ve been granted on this day.
WARMUP: light movement
THE THANG: 10 rounds, starting at one, increase by one, with the following:
1) 10 deadlifts each round
2) sandbag merkins
3) sandbag merkins
4) curls
5) curls
MOLESKINE: early meetings are the worst. Early meetings that are cancelled why youre driving home are worse than worst.
ANNOUNCEMENTS:
COT:
WARMUP: no such thing
THE THANG: sandbag squats, deadlifts, curls, carries, and running
MOLESKINE: the discipline never stops
ANNOUNCEMENTS: n/a
COT: n/a
