Tag: the-discipline

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[The Discipline] The Discipline – Speed Ruck

Date: 2026-04-08 AO: The Discipline Q: hambone , PAX: Country Parkour, Butterfingers, Steely, Horizon, Dilbert, Mr. Pancake, hambone FNGs: None COUNT: 7 CONDITIONS: Early April conditions
THE THANG: Speed Ruck
MOLESKINE: further and faster than we thought
ANNOUNCEMENTS:
COT: :palms_up_together:
PLAYLIST: lol no
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[The Discipline] Coupons for the Course

Date: 2026-03-24 AO: The Discipline Q: Butterfingers , PAX: Butterfingers, Fabuloso, Mr. Pancake, Rob (named Locksmith) FNGs: 1 Rob (named Locksmith) COUNT: 4 CONDITIONS: 40s
WARMUP: Side straddle hops, good mornings, Willie may hayes, runners pose. Mosey.
THE THANG: Coupons everywhere. Pull-ups while others do merkins, tire throws as a timer while the rest do merkins, squats, reverse lunges, overhead presses. Mosey with coupons to dip bars where we did 5 dips, 5 knees to chest, 10 rows then repeat. Over to an Indian run with the coupons with stops for decline and incline merkins, squats, OH presses. Back to start for LBC, WWI sit ups, bananas, and Superman’s.
MOLESKINE: Hope it’s the hardest thing you have to do today/week/month/etc.
ANNOUNCEMENTS: Holy smokers tonight. Whites creek OTB, Sunday White House Ruck OTB.
COT: prayers for Mr Pancakes girls’ tryouts, and his job. For those in a tough time.
PLAYLIST:
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Pancake Push Up Run

Date: 2026-03-18 AO: the-discipline Q: hambone , PAX: Mr. Pancake FNGs: None COUNT: 2 CONDITIONS: Cooooold for March 18th
WARMUP: No
THE THANG: Mosey, do push ups, do squats, do imperial walkers
MOLESKINE: 2.25 miles earned
ANNOUNCEMENTS:
COT: prayers to jobs and families
PLAYLIST: hah no

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Wednesday Workday

Date: 2026-02-25 AO: the-discipline Q: Mr. Pancake PAX: hambone, Horizon FNGs: None COUNT: 3 CONDITIONS: Cool, but not windy
WARMUP: 44 SSH Mosey Willie Mays Hayes To Runner’s Pose To twist 44 Arm Circles
THE THANG: 44 of EVERYTHING!!!
4 rounds of 11 sets (44 reps) with coupons to celebrate Mr. Pancake’s birthday.
Squats Kettle Bell Swings Alternate Three-Way Lunge Murder Bunnies Syrup Pourers (Unsure exact name) Overhead Press
Finish with 44 Sit-ups
MOLESKINE:
ANNOUNCEMENTS: Thursday new AO in White’s Creek with Squatter.
Off the books ruck on Sunday with Dilbert
Check Slack
COT: Prayers for Horizon as he travels to do relay marathon with family.
Prayers for hambone dad as he continues his recovery.
Prayers for Mr. Pancake job search, final interviews.
PLAYLIST:

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Trifecta Discipline

Date: 2026-02-18 AO: the-discipline Q: hambone PAX: Mr. Pancake, Country Parkour, Butterfingers, Dilbert, Horizon FNGs: None COUNT: 6 CONDITIONS: Warm enough that shorts were okay
WARMUP: simple SSHs and Toy Soldier
THE THANG: Stamina, Squats, Abs
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

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The Discipline at the Castle

Date: 2026-02-04 AO: the-discipline Q: Mr. Pancake PAX: Horizon, Brown Slip, Squatter, Butterfingers, Mr. Pancake FNGs: None COUNT: 5 CONDITIONS: Misty and Chilly
WARMUP: Warmup 25 Side Staddle Hops 10 high knees 10 butt kicks 10 leg swings 10 hip circles Arm Circles Mosey
THE THANG: 5 Workouts x 10 reps x 2 rounds 1. Alternate lunge w/coupon 2. Murder Bunnies/Kettle Bell swing 3. Squats w coupon 4. Overhead Press 5. Curls
Mosey Lap / Coupon Carry around the island between rounds
Last lap: Coupon carry with alternate lunges, side lunges, overhead carry
Finished with stretching MOLESKINE:
ANNOUNCEMENTS:
COT: Keep those without power and those working to restore in prayer.

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Disciplined Running +

AO: the-discipline
Q: hambone
PAX: Butterfingers, Mr. Pancake
FNGs: None
COUNT: 3
CONDITIONS: BALMY

WARMUP: .25 mosey

THE THANG: Running, pushups, pull ups, more running. We tried to touch all of the pavilions multiple times. Whopping total of 2.10 miles of sweat.

MOLESKINE: “ohhh that was kinda hard”

ANNOUNCEMENTS: n/a

COT: prayers for a solid week, thankfulness to God for the day we get.

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The Discipline Runs

AO: the-discipline
Q: hambone
PAX: Mr. Pancake, Butterfingers
FNGs: None
COUNT: 3
CONDITIONS: Colddddd

WARMUP: ha

THE THANG: 1.5 miles of running and arm work

MOLESKINE: bundle up

ANNOUNCEMENTS: n/a

COT: prayers for a great week

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Disciplined Ruck

AO: the-discipline
Q: hambone
PAX: Butterfingers
FNGs: None
COUNT: 2
CONDITIONS: Fall, dark

WARMUP: No

THE THANG: Ruck 2.5 miles, overhead holds

MOLESKINE: i felt like dogwater this morning. Thought I might puke on the way over. Still showed up and did stuff. Discipline.

ANNOUNCEMENTS: slack

COT: Prayers for family friends

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The Discipline Runs

AO: the-discipline
Q: hambone
PAX: Butterfingers, Steely
FNGs: None
COUNT: 3
CONDITIONS: not too warm, not too cold

WARMUP: what is that?

THE THANG: run down to the parking lot and do some basic exercise while one man run.

continue down the loop into the dark forest

Stop in the low parking lot for football drills

Run back to penultimate parking lot and do some simple merkins with slow cadence

Run to the pull up bars and hang / rest / repeat.

Run to the finish.

MOLESKINE: A good bootcamp workout has 2.5+ miles of running. We accumulated 2.24, so there is room for improvement.

ANNOUNCEMENTS: CHECK SLACK

COT: thankful to God for the abilities we’ve been granted on this day.