Date: 2026-07-15 AO: The Discipline Q: hambone , PAX: Butterfingers, hambone, Horizon FNGs: None COUNT: 3 3.6mph ruck
[The Discipline] The Discipline
Date: 2026-07-08 AO: The Discipline Q: Dilbert , PAX: Country Parkour, Dilbert, Mr. Pancake, hambone, Butterfingers, Derivitive FNGs: None COUNT: 6 CONDITIONS: warm, its July but not too muggy
THE THANG: Walked with weight
ANNOUNCEMENTS: CSAUP, Night moves, Convergence
COT: Prayers for families and traveling PAX
THE THANG: Walked with weight
ANNOUNCEMENTS: CSAUP, Night moves, Convergence
COT: Prayers for families and traveling PAX
[The Discipline] The Discipline – with 2.0s
Date: 2026-07-01 AO: The Discipline Q: Dilbert , PAX: Dilbert, Country Parkour, derivative (Dilbert 2.0), Chief and John (Country Parkour’s 2.0s) FNGs: None COUNT: 5 CONDITIONS: Already too warm for 5:30 am
WARMUP: none – get them bags on and start walking
THE THANG: We walked a little farther than planned 3.5 miles 60 min
COT: Talked to the boys to ask what is something they are working on in their lives right now
Prayers for families
WARMUP: none – get them bags on and start walking
THE THANG: We walked a little farther than planned 3.5 miles 60 min
COT: Talked to the boys to ask what is something they are working on in their lives right now
Prayers for families
[The Discipline] The Discipline
Date: 2026-06-24 AO: The Discipline Q: hambone , PAX: hambone FNGs: None COUNT: 1 CONDITIONS: solo
WARMUP: no
THE THANG: run / walk
MARY: no
MOLESKINE:
YHC showed up solo. Had a headache. Didn’t feel like doing it.
Did it anyway.
WARMUP: no
THE THANG: run / walk
MARY: no
MOLESKINE:
YHC showed up solo. Had a headache. Didn’t feel like doing it.
Did it anyway.
[The Discipline] The Discipline
Date: 2026-06-10 AO: The Discipline Q: Butterfingers , hambone PAX: hambone, Country Parkour, Butterfingers, Chief FNGs: None COUNT: 4 CONDITIONS: Like a nice warm blanket
WARMUP: none
THE THANG: get to ruckin 2.6 miles
MARY:
MOLESKINE: great conversation, even a 10 y/o can do this and kill at it
ANNOUNCEMENTS:
COT: Squatter’s wife.
PLAYLIST:
WARMUP: none
THE THANG: get to ruckin 2.6 miles
MARY:
MOLESKINE: great conversation, even a 10 y/o can do this and kill at it
ANNOUNCEMENTS:
COT: Squatter’s wife.
PLAYLIST:
[The Discipline] The Discipline
Date: 2026-06-03 AO: The Discipline Q: Horizon , PAX: Coach Nado, hambone, Horizon, Country Parkour, FNG – Little Miner FNGs: 1 FNG – Little Miner COUNT: 5 CONDITIONS: Dry and Comfortably cool upper 50s
WARMUP: Putting our ruck on
THE THANG: 2.79 miles
MARY: Plank for two minutes with 5 merkins in between
MOLESKINE:
ANNOUNCEMENTS: Strutter’s Trifecta, Struggle 006
COT: Continued prayers for Squatter and his wife, Hambone and the group of men in the Struggle this Friday
PLAYLIST:
WARMUP: Putting our ruck on
THE THANG: 2.79 miles
MARY: Plank for two minutes with 5 merkins in between
MOLESKINE:
ANNOUNCEMENTS: Strutter’s Trifecta, Struggle 006
COT: Continued prayers for Squatter and his wife, Hambone and the group of men in the Struggle this Friday
PLAYLIST:
[The Discipline] The Discipline
Date: 2026-05-27 AO: The Discipline Q: hambone , PAX: Horizon, Country Parkour, hambone, Butterfingers FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
[The Discipline] The Discipline
Date: 2026-05-20 AO: The Discipline Q: Butterfingers , PAX: Mr. Pancake, Butterfingers, hambone FNGs: None COUNT: 3 CONDITIONS: Warm and humid.
WARMUP: Lol
THE THANG: 2.5 mile ruck with 2 pit stops that included 20 incline push ups and 20 squats with ruck on. End with 2 minute overhead ruck hold.
MARY:
MOLESKINE: Great chatter. It’s better to be hit by a bus than a Kia.
ANNOUNCEMENTS: Murph on Monday. Grow school on 13th at the-castle. Check slack for other items.
COT: prayers for all those in need.
PLAYLIST: Nature and mumblechatter.
WARMUP: Lol
THE THANG: 2.5 mile ruck with 2 pit stops that included 20 incline push ups and 20 squats with ruck on. End with 2 minute overhead ruck hold.
MARY:
MOLESKINE: Great chatter. It’s better to be hit by a bus than a Kia.
ANNOUNCEMENTS: Murph on Monday. Grow school on 13th at the-castle. Check slack for other items.
COT: prayers for all those in need.
PLAYLIST: Nature and mumblechatter.
[The Discipline] The Discipline – Time for some Ruckercise
Date: 2026-05-13 AO: The Discipline Q: Dilbert , PAX: hambone, Horizon, Dilbert, Mr. Pancake FNGs: None COUNT: 4 CONDITIONS: Absolutely perfect
WARMUP: none, get walking
THE THANG: Start your watches and apps to track and get walking about 10 min in remove rucks and farmers carry on right side for 1 min then left side for 1 min, and re-rack your ruck
At “The Hill” lunge walk up it at a slow/moderate pace
At the rest benches – 5 step ups each side (they were a little higher than I expected)
turn around
about 10 min on the way back – farmers carry in the right hand for 1 min and then left hand 1 min and re-rack your ruck
about .5 mile out – Indian walk – last man speed walks to the front up until the crosswalk.
Quick loop to get to time
MARY: 2 min of lunges in the diagonal directions front and backwards
MOLESKINE: Hambone needed more sleep and might have regretting keeping the 45 lb plate in his ruck. Lots of random scat talk… LOL
ANNOUNCEMENTS: check slack
COT: Prayers for health and traveling PAX
WARMUP: none, get walking
THE THANG: Start your watches and apps to track and get walking about 10 min in remove rucks and farmers carry on right side for 1 min then left side for 1 min, and re-rack your ruck
At “The Hill” lunge walk up it at a slow/moderate pace
At the rest benches – 5 step ups each side (they were a little higher than I expected)
turn around
about 10 min on the way back – farmers carry in the right hand for 1 min and then left hand 1 min and re-rack your ruck
about .5 mile out – Indian walk – last man speed walks to the front up until the crosswalk.
Quick loop to get to time
MARY: 2 min of lunges in the diagonal directions front and backwards
MOLESKINE: Hambone needed more sleep and might have regretting keeping the 45 lb plate in his ruck. Lots of random scat talk… LOL
ANNOUNCEMENTS: check slack
COT: Prayers for health and traveling PAX
[The Discipline] The Discipline
Date: 2026-04-29 AO: The Discipline Q: Horizon , PAX: Mr. Pancake, Horizon, Country Parkour, Brandon named Coach Nado (Spelling TBD) FNGs: 1 Brandon named Coach Nado (Spelling TBD) COUNT: 4 CONDITIONS: dry and comfortable 63 degrees
WARMUP: putting on our ruck
THE THANG: 2.76 miles
MOLESKINE: How does Hambone walk so fast? And with more than 40lbs on his back?
ANNOUNCEMENTS: Tire station AO official start next Tuesday, May 5th. Whites Creek AO official start next Thursday, May 7th.
COT: prayers for Country Parkour house repair legal matter, Squatter’s wife cancer diagnosis
PLAYLIST: mumblchatter
WARMUP: putting on our ruck
THE THANG: 2.76 miles
MOLESKINE: How does Hambone walk so fast? And with more than 40lbs on his back?
ANNOUNCEMENTS: Tire station AO official start next Tuesday, May 5th. Whites Creek AO official start next Thursday, May 7th.
COT: prayers for Country Parkour house repair legal matter, Squatter’s wife cancer diagnosis
PLAYLIST: mumblchatter