WARMUP: .25 mosey
THE THANG: Running, pushups, pull ups, more running. We tried to touch all of the pavilions multiple times. Whopping total of 2.10 miles of sweat.
MOLESKINE: “ohhh that was kinda hard”
ANNOUNCEMENTS: n/a
COT: prayers for a solid week, thankfulness to God for the day we get.
WARMUP: ha
THE THANG: 1.5 miles of running and arm work
MOLESKINE: bundle up
ANNOUNCEMENTS: n/a
COT: prayers for a great week
WARMUP: No
THE THANG: Ruck 2.5 miles, overhead holds
MOLESKINE: i felt like dogwater this morning. Thought I might puke on the way over. Still showed up and did stuff. Discipline.
ANNOUNCEMENTS: slack
COT: Prayers for family friends
WARMUP: what is that?
THE THANG: run down to the parking lot and do some basic exercise while one man run.
continue down the loop into the dark forest
Stop in the low parking lot for football drills
Run back to penultimate parking lot and do some simple merkins with slow cadence
Run to the pull up bars and hang / rest / repeat.
Run to the finish.
MOLESKINE: A good bootcamp workout has 2.5+ miles of running. We accumulated 2.24, so there is room for improvement.
ANNOUNCEMENTS: CHECK SLACK
COT: thankful to God for the abilities we’ve been granted on this day.
WARMUP: light movement
THE THANG: 10 rounds, starting at one, increase by one, with the following:
1) 10 deadlifts each round
2) sandbag merkins
3) sandbag merkins
4) curls
5) curls
MOLESKINE: early meetings are the worst. Early meetings that are cancelled why youre driving home are worse than worst.
ANNOUNCEMENTS:
COT:
WARMUP: no such thing
THE THANG: sandbag squats, deadlifts, curls, carries, and running
MOLESKINE: the discipline never stops
ANNOUNCEMENTS: n/a
COT: n/a
WARMUP:
Hugs for Dilbert welcoming him back off the IR.
Was thrust into action as Q, since the AOQ and Q for the day had overslept. No worries. We are all freed to lead. Thankfully I still had the kettlebells in the car.
20 SSH
20 Imperial Walkers
20 Cherry Pickers
10 Forward Arm Circles
10 Reverse Arm Circles
THE THANG:
Partner Up!
1 PAX works out with Kettlebell
1 PAX runs to end of parking lot and back
KB exercises
Squats
Curls
Rows
Overhead Press
Tricep Ext
Swings
Our AOQ joined us and finished the workout with us.
Couple mins of Mary and then 5 Burpee Buy out.
MOLESKINE:
Dilbert we are glad you are back off IR. OnTHE Fence good to see you too. Country Parkour your presence is always a joy. hambone the standard is the standard.
PAX, if you know men North of the wall (OHB) encourage them to get to this AO. Big things are coming for this area. These HIMs are invigorated to lead and encourage the men of the North.
ANNOUNCEMENTS:
COT:
WARMUP:
Mosey to lower parking lot and back
20 SSH
20 Imperial Walkers
20 Arm Circles Forward
20 Arm Circles Reverse
THE THANG:
20 Hand Release Merkins
20 Squats
20 Big Boy Situps
Mosey to Lower Parking Lot
17 Hand Release Merkins
17 Squats
17 Big Boy Situs
Mosey to Upper Parking lot
Continue with pattern down to 2
Circle up for 10 Burpees
5 Mins of Mary – Dealers Choice
Finished with 5 Burpees
MOLESKINE:
ANNOUNCEMENTS:
Chiliteria – Sunday
Half Marathon – 10/26
The Struggle 003 upcoming 11/1
COT: Prayers for 413 after the incident. Prayers for all the men that don’t know they need F3.
Always an honor to lead. STRENGTH AND HONOR!
