Tag: the-castle

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[The Castle] Pre-party run.

Date: 2026-04-11 AO: The Castle Q: Strutter , PAX: Brown Slip, Squatter, Chunks, Cross-stitch, Strutter, hambone FNGs: COUNT: 6 CONDITIONS: Perfect WARMUP: Run THE THANG: 2 mile OAB run. MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle

Date: 2026-04-11 AO: The Castle Q: Squatter , PAX: Brown Slip, Pep, Squatter, Butterfingers, Chunks, Locksmith, Cross-stitch, Horizon, Juicy J, Strutter, hambone, Flipper (Matthew), Weezer FNGs: 1 Weezer COUNT: 13 CONDITIONS: Perfect!
WARMUP: Mosey w/ disclaimers SSH IW Shoulder warmups
THE THANG: Mountain Climber Merkins 10 Side Squats 10 Plank Jacks 20 Carolina Dry Docks 15 Side straddle hops burpees 10 2X
11s V-ups Superman’s
Teams of 3 Transportation: Weighted sled / KB farmer carry / sandbag. Each PAX chooses Rest of PAX performed exercise called by moving team
Merkin Mix IC Standard / Wide / Close / Diamond
MOLESKINE: Congrats to Pep for highest post count of 2025 and completing at most 50% of each workout.
ANNOUNCEMENTS: March to May CSAUP 50
COT: We prayed
PLAYLIST: Shuffling feet
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[The Castle] Dad Bod Run Club

Date: 2026-04-10 AO: The Castle Q: Strutter , PAX: Cross-stitch, Strutter, Horizon FNGs: COUNT: 3 CONDITIONS: Cooler than expected. WARMUP:
THE THANG: 4.3 mile Dad Bod loop. MOLESKINE: Appreciate the run. ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] Pre-party run

Date: 2026-04-04 AO: The Castle Q: Strutter , PAX: Strutter, Waymo (formerly Space Baby), Brown Slip, hambone FNGs: COUNT: 4 CONDITIONS: Beautiful morning.
WARMUP: No.
THE THANG: 2 mile OAB
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] Dad Bod Run Club

Date: 2026-04-03 AO: The Castle Q: Strutter , PAX: Cross-stitch, Steely, Strutter, Horizon FNGs: COUNT: 4 CONDITIONS: 80 degrees
WARMUP: Get ready to run.
THE THANG: Run! 4.3 mile loop.
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] Pre-party run

Date: 2026-03-28 AO: The Castle Q: Strutter , PAX: Brown Slip, Strutter, Steely, Waymo (formerly Space Baby), Cross-stitch, hambone FNGs: COUNT: 6 CONDITIONS: chilly
WARMUP:
THE THANG: Run! 2.1 miles pre-workout.
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] Test

Date: 2026-03-23 AO: The Castle Q: hambone , PAX: hambone, Pep FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Chunks Q

Date: 2026-03-14 AO: the-castle Q: Chunks PAX: Chunks, Strutter, Butterfingers, Space Baby, Fabuloso, Cross-stitch, hambone, Horizon, Pep, Pack rat (NWInd) FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Pain Clock

Date: 2026-03-07 AO: the-castle Q: Strutter PAX: Pep, hambone, Horizon, Mr. Pancake, Strutter, Flipper (Matthew), Butterfingers FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: