Date: 2026-04-03 AO: The Buffalo Q: Hot Route , PAX: greyalbum, Third Coast, The Bobs, Waymo (formerly Space Baby), Hipster, Makita (Anderson Fader), Giving Tree, Ultratecht, Hot Route, Mr. Roboto, Cowboy, The General FNGs: 1 The General COUNT: 12 apostles CONDITIONS: pretty damn good
WARMUP: mosey around the block and standard warmarama
THE THANG: partnered up and each group grabbed a coupon as our ‘cross to bear’ while running down to the pavilion alternating who carries. Tables: 1min ea Box jumps Bulgarian Split Squats DIDs Table lifts
Partners: 45s of coupon exercise whilst other does LBCs or Hammers Squat thrust Forward raise RDLs alternating merkin kettle swings Incline ski jumps (altogether)
Mosey up Stairway to Heaving w/partner and coupons
Abs on the bball court: V-ups Crunchy frogs 5-sec plank + merkin ABCs
MOLESKINE: Theme was ‘good’ and playlist followed suit. Big number today and good to have a full group of apostles
ANNOUNCEMENTS: East side hang 4/7 at BC as posted above. Fridays by River starts today. 10,000 steps. Upcoming races. Songwriter night. Check main channel.
COT: TAPs to Hipster friend going through divorce and @Mr. Roboto daughter
PLAYLIST: music.apple.com/us/playlist/good/pl.u-kv9lReltDqYAk
WARMUP: mosey around the block and standard warmarama
THE THANG: partnered up and each group grabbed a coupon as our ‘cross to bear’ while running down to the pavilion alternating who carries. Tables: 1min ea Box jumps Bulgarian Split Squats DIDs Table lifts
Partners: 45s of coupon exercise whilst other does LBCs or Hammers Squat thrust Forward raise RDLs alternating merkin kettle swings Incline ski jumps (altogether)
Mosey up Stairway to Heaving w/partner and coupons
Abs on the bball court: V-ups Crunchy frogs 5-sec plank + merkin ABCs
MOLESKINE: Theme was ‘good’ and playlist followed suit. Big number today and good to have a full group of apostles
ANNOUNCEMENTS: East side hang 4/7 at BC as posted above. Fridays by River starts today. 10,000 steps. Upcoming races. Songwriter night. Check main channel.
COT: TAPs to Hipster friend going through divorce and @Mr. Roboto daughter
PLAYLIST: music.apple.com/us/playlist/good/pl.u-kv9lReltDqYAk