Tag: Straight Racket (F3 Bowling Green

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Struggle 005

AO: thestronghold
Q: tampalibra , Ginger, bigbang, Ponzi
PAX: Sanctions, Pearl (Jonathan Halter), Noble Virus (Mark Britnell) F3 Franklin, Bubbles (Tyler Slaughter), Judy, Half Lyfe, Swingline / Jason Aeverman, Import, Humpty Dumpty (F3 Franklin), Grinder (F3 Brentwood) StoryTime (F3 Franklin), Decibel (F3 Bowling Green), Straight Racket (F3 Bowling Green), Double Dribble (F3 Franklin), White Belt (F3 Franklin), Speed Date (413), Raisin (413), Mosh Pit(413), Toad Stool (413), Cuties (413), Purple Rain (413), Old Maid (413), Road Trip (413), Shred-It (413), Mater (413), Singlet (413), Ziggy (Men of Valor), Jared (Men of Valor), Christopher (Men of Valor), Chris (Men of Valor), Michael (Men of Valor), Courtez (Men of Valor), Hector (Men of Valor)
FNGs: 7 Ziggy (Men of Valor), Jared (Men of Valor), Christopher (Men of Valor), Chris (Men of Valor), Michael (Men of Valor), Courtez (Men of Valor), Hector (Men of Valor)
COUNT: 36
Congrats to Struggle class 005.

This was the largest class to date and by far set the standard for future classes in leadership, grit, striving, suffering, and teamwork.

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420

AO: the-castle
Q: Chunks
PAX: hambone, Pep, Right Said, Dilbert, Straight Racket (F3 Bowling Green, KY), Redline (Lucas from Bowling Green), Skeet, McAfee, Chicken Chaplain, Redline
FNGs: 2 Chicken Chaplain, Redline
COUNT: 10
CONDITIONS: Colder than the rest of the week and drizzle

WARMUP:

Mosey around the AO
Circled up under the shelter
4 exercises for 20 reps
SSH
Imperial Walkers
LBAC – FWD
LBAC – Reverse

THE THANG:

Partner Up for a DORA
140 – Burpees
140 – Big Boy Situps
140 – LT Dans

Partner ran the tennis court perimeter.

Dealer’s Choice Mary to finish

MOLESKINE:

ANNOUNCEMENTS: Launch of F3 Bowling Green 4/22

COT: Excited to see the growth in Bowling Green and Hendersonville.