WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: Disclaimer this is America–you can sue me or F3 Nation.
THE THANG: Run around, do some merkins, learn to count correctly, do some burpees, sprint it out.
MOLESKINE: Count right or pay the price.
ANNOUNCEMENTS: Silent crew. It’s that time of the year.
COT: Thankful God has given us another day, given us July, given us Tennessee, and given us freedom.
WARMUP: 75 yard mosey to tennis court
THE THANG:
Rectangle:
– one partner runs the tennis court while the other does a slower movement
– Slower movements
– Komodo dragon
– murder bunny
– bear crawl
– reverses
Dora:
– 100 American hammers
– 200 windshield wipers
– 300 fire hydrants
MOLESKINE:
ANNOUNCEMENTS:
A running challenge that starts end of May until some time in September (check -f3-nashville-general)
COT:
– strutter’s MIL has liver cirosis (sp?)
– Chunks leaves Hendersonville next weekend
– Stepbrother’s friend who is getting a divorce (dude is drinking)
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: 10 each IC
SSH
IW
Merkins
THE THANG: Mosey to the rockpile. Each Pax chose a rock, and we commensed doing a series of sets of exercises 10 each IC which included but weren’t limited to:
Curls, military press, Skull crushers.
Goblet squats, bench press, rock assisted LBC.
After each set of 3 we ran to the Hut and back.
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
