Tag: Stepbrother

Posted on

Because Pep said

AO: the-castle
Q: Pep
PAX: Chunks, hambone, Strutter, Every Other, Dilbert, A Boy Named Sue, StepBrother, Hambone’sMouth
FNGs: None
COUNT: 9
CONDITIONS: Cool and slightly chilly

WARMUP: 75 yard mosey to tennis court

THE THANG:
Rectangle:
– one partner runs the tennis court while the other does a slower movement
– Slower movements
– Komodo dragon
– murder bunny
– bear crawl
– reverses
Dora:
– 100 American hammers
– 200 windshield wipers
– 300 fire hydrants

MOLESKINE:

ANNOUNCEMENTS:
A running challenge that starts end of May until some time in September (check -f3-nashville-general)

COT:
– strutter’s MIL has liver cirosis (sp?)
– Chunks leaves Hendersonville next weekend
– Stepbrother’s friend who is getting a divorce (dude is drinking)

Posted on

Chunks easy AI WO

AO: the-castle
Q: Chunks
PAX: (StepBrother), UTAH, Young and Restless, Strutter, Pep, Chunks, Splitter, hambone
FNGs: None
COUNT: 8
CONDITIONS:

WARMUP:

THE THANG:

MOLESKINE:

ANNOUNCEMENTS:

COT:

Posted on

A real Farmers Carry WO

AO: the-castle
Q: Strutter
PAX: Chunks, Strutter, (StepBrother)
FNGs: None
COUNT: 3
CONDITIONS: Beautiful

WARMUP: 10 each IC
SSH
IW
Merkins

THE THANG: Mosey to the rockpile. Each Pax chose a rock, and we commensed doing a series of sets of exercises 10 each IC which included but weren’t limited to:
Curls, military press, Skull crushers.
Goblet squats, bench press, rock assisted LBC.
After each set of 3 we ran to the Hut and back.
MOLESKINE:

ANNOUNCEMENTS:

COT: