AO: sirellington
Q: Movin On Up
PAX: Deep State, Focker, Works for a Guy
FNGs: None
COUNT: 4
CONDITIONS: Moist
Q: Movin On Up
PAX: Deep State, Focker, Works for a Guy
FNGs: None
COUNT: 4
CONDITIONS: Moist
WARMUP:
20 SSH
15 Imperial walkers
15 Hill Billy’s
Willy maze
Mozy to sir E
THE THANG:
11s on the hill:
Bottom: 1 diamond mercan
Sprint up
Top: 10 jump squat
Lunge back down
SSH 6
Speed Bumps:
5 burpees
10 WWI
15 mercans
20 drydocks
25 squats
30 LBC
Back down and drop last workout
Do all exercises at last speed bump
SSH 6 at each bump
Mozy back
MARY:
20 Freddie mercs
10 Heal touched
20 Hello dolly’s
ANNOUNCEMENTS:
:eyes: Thinking about doing a last Tuesday of every month Sir E! (More to follow)