AO: the-castle
Q: Strutter
PAX: Pep, Shotz
FNGs: None
COUNT: 3
CONDITIONS:
Q: Strutter
PAX: Pep, Shotz
FNGs: None
COUNT: 3
CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
DEATH BY BURPEES
AO: handsomizer
Q: Natural Ice
PAX: caprate, Cuban Missile, Spinal Tap, Strutter, Freakonomics, Natural Ice, Shotz
FNGs: None
COUNT: 7
CONDITIONS: Rainy in the best way “You Only Get Wet Once”
Q: Natural Ice
PAX: caprate, Cuban Missile, Spinal Tap, Strutter, Freakonomics, Natural Ice, Shotz
FNGs: None
COUNT: 7
CONDITIONS: Rainy in the best way “You Only Get Wet Once”
WARMUP: SSH, Merkins, Stretching
THE THANG: – – Death by Burpees – –
YHC ran a 1 minute timer and every minute we performed 5 burpees. In between burpees a “resting” exercise was called to give a “break” between sets. Pax performed lunges, bear crawls, LT Dans, and various forms of merry.
Pax made it through 36 sets for a total of 180 burpees but felt called to beat the record I set at greenmachine last year. A final 21 were tagged at the end bringing the total count to 201 burpees.
MOLESKINE: – “My Body Hurts” Spinal Tap
ANNOUNCEMENTS:
Chili Cook Off – Oct 20th 1-3 pm – bring your 2.0s and Ms
Wolfpack is on Q – more details tbd
AOQ Grow School – October 12th 6 am to 8 am at stonewall
Hair Band on Q
COT: Lifted Prayer