Date: 2026-02-12 AO: atlantis Q: Hair Band PAX: SalPal, Puzzlah, Safety Man FNGs: None COUNT: 4 CONDITIONS: a wee bit nippy
WARMUP: 50 SSHs Mosey
THE THANG: 2 sets of: 27 Australian pushups 27 toe touches 27 pickle pounders 27 APD 27 monkey humpers
2 sets of 3 burpees every 30 seconds for 4.5min
Suicides until 2min warning
Mary
MOLESKINE:
ANNOUNCEMENTS: – Shieldmock Saturday 02/14 at 0600, see -f3-nashville-general and 3rdf for details – Holy Smokers 02/19 Hipster’s home 1900, see -f3-nashville-general & 3rdf for details – after-hours every week! See channel for details – AOQ Grow School 03/14 at pain-train
COT: Traveling mercies, work, kids, health of friends, new life
PLAYLIST: https://open.spotify.com/playlist/0QevPuf9eC8EGgUXjxiyzy?si=3nUHa1RDRaa6KnEUnk-WCw&pi=ATsK-rrzTq-Tl
WARMUP: 50 SSHs Mosey
THE THANG: 2 sets of: 27 Australian pushups 27 toe touches 27 pickle pounders 27 APD 27 monkey humpers
2 sets of 3 burpees every 30 seconds for 4.5min
Suicides until 2min warning
Mary
MOLESKINE:
ANNOUNCEMENTS: – Shieldmock Saturday 02/14 at 0600, see -f3-nashville-general and 3rdf for details – Holy Smokers 02/19 Hipster’s home 1900, see -f3-nashville-general & 3rdf for details – after-hours every week! See channel for details – AOQ Grow School 03/14 at pain-train
COT: Traveling mercies, work, kids, health of friends, new life
PLAYLIST: https://open.spotify.com/playlist/0QevPuf9eC8EGgUXjxiyzy?si=3nUHa1RDRaa6KnEUnk-WCw&pi=ATsK-rrzTq-Tl