Tag: Rockies

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FALCON

AO: mistymountain
Q: DintyMoore
PAX: Linus, Transporter, McAfee, Rockies, Skeet, Sanders, Mountain Men x 4, Tater
FNGs: None
COUNT: 12
CONDITIONS: Pristine

WARMUP: Big Mosey around CDP

THE THANG:
Four Rounds x 14 Reps

14 SSHs

Flying Squirrel Burpees
American Hammers
Lunges
Curls –
One Lap – 400m Run
No Cheat Merkins

14 SSHs

Finished with Mosey and Mary Go Round

MOLESKINE:
This workout was in honor and memory of falcon who passed away earlier this year during the naming ceremony of his first workout in St. Louis.

He was the 14th member of the PAX that day. We did 14 reps of each exercise in his honor although the original work out was 26 for the last two digits of his zip code where he volunteered regularly and I missed that part.

ANNOUNCEMENTS:
9/11 Memorial Convergence – Percy Warner
9/14 F3 Nashville Anniversary Convergence
Misty Mountain traveling to bomber next week
Skeet still looking for some Spartan Men
Orienteering begins at Centennial Park

COT:
Coffeeteria was aided by the best sunrise to date on my gullivers-travels-challenge :sunrise:

Posted on

Memorial Day Murph

AO: mistymountain
Q: McAfee
PAX: Sanders, Linus, Rockies, Mountain Man Randall
FNGs: None
COUNT: 5
Today we completed one Murph as part of our yearly tradition to join with thousands of others across the nation to remember and honor Lt. Murphy and those who have fallen in service of their country.

Posted on

70 Times 7

AO: mistymountain
Q: McAfee
PAX: Linus, Transporter, Sanders, Rockies, Right Said, Mt Man x3
FNGs: None
COUNT: 9
CONDITIONS: Chilly 38

WARMUP: OYO Stretches

THE THANG: Half Mile First Nations Run with 7 pushups required every time the last PAX reaches the front of the line.

Then, goal of hitting 70 reps in 7 minutes for:
Burpees
Lunges (2 count)
Pull Ups

Props to Sanders for hitting 120 Australian Pullups!

MOLESKINE:

ANNOUNCEMENTS: Plankpril is ongoing, today is 90 seconds if you want to join in! (add 6 seconds of plank time each day for the rest of April)

COT: Great news for our friend Backrow’s wife, the chemo was successful and she is now in remission. Continuing to pray for the health of those who are suffering and ongoing strength for us all as we face the challenges of this life.