Date: 2026-03-24 AO: The Discipline Q: Butterfingers , PAX: Butterfingers, Fabuloso, Mr. Pancake, Rob (named Locksmith) FNGs: 1 Rob (named Locksmith) COUNT: 4 CONDITIONS: 40s
WARMUP: Side straddle hops, good mornings, Willie may hayes, runners pose. Mosey.
THE THANG: Coupons everywhere. Pull-ups while others do merkins, tire throws as a timer while the rest do merkins, squats, reverse lunges, overhead presses. Mosey with coupons to dip bars where we did 5 dips, 5 knees to chest, 10 rows then repeat. Over to an Indian run with the coupons with stops for decline and incline merkins, squats, OH presses. Back to start for LBC, WWI sit ups, bananas, and Superman’s.
MOLESKINE: Hope it’s the hardest thing you have to do today/week/month/etc.
ANNOUNCEMENTS: Holy smokers tonight. Whites creek OTB, Sunday White House Ruck OTB.
COT: prayers for Mr Pancakes girls’ tryouts, and his job. For those in a tough time.
PLAYLIST:
WARMUP: Side straddle hops, good mornings, Willie may hayes, runners pose. Mosey.
THE THANG: Coupons everywhere. Pull-ups while others do merkins, tire throws as a timer while the rest do merkins, squats, reverse lunges, overhead presses. Mosey with coupons to dip bars where we did 5 dips, 5 knees to chest, 10 rows then repeat. Over to an Indian run with the coupons with stops for decline and incline merkins, squats, OH presses. Back to start for LBC, WWI sit ups, bananas, and Superman’s.
MOLESKINE: Hope it’s the hardest thing you have to do today/week/month/etc.
ANNOUNCEMENTS: Holy smokers tonight. Whites creek OTB, Sunday White House Ruck OTB.
COT: prayers for Mr Pancakes girls’ tryouts, and his job. For those in a tough time.
PLAYLIST: