AO: thestronghold
Q: Red Skull
PAX: bluemule, Decaf, Young and Restless, Barney, Michelin Man, Wham-O, Chunks, Road Trip + 14 FNGS
FNGs: None
COUNT: 23
CONDITIONS: Sun light and very humid!
Q: Red Skull
PAX: bluemule, Decaf, Young and Restless, Barney, Michelin Man, Wham-O, Chunks, Road Trip + 14 FNGS
FNGs: None
COUNT: 23
CONDITIONS: Sun light and very humid!
WARMUP: Standard Warm-Up – SSH, Squats, IWs, WMHs, stretches
THE THANG: Break into 3 groups – Fast, Medium and Slow…and then RUN!!!! Our fastest time was 23:25 and our “all in” time was 50:07. We had a great effort by several men who worked really hard and a couple men who decided to test the clock and leave some room for improvement.
MOLESKINE: A great first run. Now the mystery of the run is gone and everyone knows they can do it. Next week we will see improvement.
ANNOUNCEMENTS: None
COT: This is a big class full of energy and personality. The 4:13 Strong men are anxious for change and crave fellowship with positive men who can offer encouragement.