Tag: Reveille

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Gratitude and Gains

AO: devilsden
Q: McAfee
PAX: Skeet, Reveille, Flash, Meat Sweats
FNGs: None
COUNT: 5
CONDITIONS: the last warm day of fall

WARMUP: plenty of OYO stretching

THE THANG: Week 3 of the Wolf Pack regimen
This week we worked up to 5 rounds of
Cleans
Squats
Presses
Cleans
Squats
at 5 reps per exercise.

We managed just fine with a 2/1 rest/work ration, next week we move to a 1.5/1 rest/work ratio, should be fun!

MOLESKINE: DIY Cold Plunges, Christmas Music (how early is too early?), the importance of a will and how to divvy up the Christmas ornaments

ANNOUNCEMENTS: Christmas Parade is coming up!

COT: Prayers for all those traveling this week and next.

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$10,000 Pyramid

AO: devilsden
Q: McAfee
PAX: Skeet, Reveille, Meat Sweats
FNGs: None
COUNT: 4
CONDITIONS: Cool not chilly

WARMUP: stretching to warm up hammies and back

THE THANG: TTuT program week 6: Squat Pyramids

Finished out this regiment strong with 2 rounds of an 8 peak pyramid. My quads are definitely feeling it today.

MOLESKINE: Love for KBs continues to be a major unifying factor among the men of DD. Estimated minimum spend of $100 per PAX (so far). Rev is planning another regiment for us, can’t wait to see that.

ANNOUNCEMENTS: ARMY PT TEST NEXT WEEK! LETS GO!

COT: Praying for our friend Linus, Robert’s mom, and anyone else that could use some of God’s comfort.

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Indian Style

AO: devilsden
Q: Flash
PAX: McAfee, Reveille, Flash, Woodchuck
FNGs: None
COUNT: 4
CONDITIONS: Almost…cool…?

WARMUP: 6 Turkish get-ups

THE THANG: July Kettlebell Regimen x4. Finished with 5 minutes of burpee broad jumps until the clock hit 6:15AM

MOLESKINE: Mumble chatter: Home COVID tests are weird, Army fitness requirements even weirder, Flash has hair under his hat, Woodchuck new gig, McAfee did not remove shirt, Rev can’t sit Indian style, can you even say “Indian style” anymore?

ANNOUNCEMENTS:

COT:

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5 by 4

AO: devilsden
Q: McAfee
PAX: Skeet, Reveille, Linus, Flash, #Clippy and Willy Loman from St. Petersburg #Crocs
FNGs: None
COUNT: 7
CONDITIONS: Below Freezing

WARMUP: Good mornings, WMHs, LBACs OYO

THE THANG: 5×4 = 25×100
For each 1 rep of exercise A, multiply the reps x4 for exercise B. Work from 1 up to 5 and then back down for a total of 25 of A, 100 of B

1: A = Merkins, B = Plank Jacks
2: A = Pull Ups, B = American Hammers
3: A = Squats, B = Dips
4: A = Big Boy Get Ups, B = Merkins

Final Round of Choose Your Own Mary to send us home

ANNOUNCEMENTS: Big plans for a 90 day #BuffPax challenge! Skeet is leading the charge to start a 90 day KB strength training regimen, McAfee is strongly encouraging PAX to take a look at diet and put as many grams of protein as possible on your plate! Rule of Thumb = 1g of protein for every lb of your ideal weight. So if you want to gain 5 lbs of muscle, take your current weight, add 5, that’s your daily protein intake goal in grams!

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4 Corners and Yoga

AO: devilsden
Q: Chunks
PAX: Skeet, Reveille, McAfee, Linus, Flash
FNGs: None
COUNT: 6
CONDITIONS:
Brisk and Invigorating

WARMUP:
Mosey Around front parking lots to double check the layout for 4 corners
SSH
WMH
Good Mornings
Right over left
Left over right
Little Baby Arm Circles fwd & Reverse
Overhead press
Moroccan Night clubs
Seal Claps
THE THANG:
Grab a coupon and head to the parking lot

Corner 1 – 15 Burpees
Carry Coupon to Corner 2
Corner 2 – 20 Overhead press with Coupon
Pass the speaker caboose it loose run to Corner 3
Corner 3 – 25 Merkins
Lunge Walk to Corner 4
Corner 4 – 30 Big Boy Situps
Pass the Speaker caboose is loose run to Corner 1
Corner 1 – 10 Burpees
Lunge, Lunge Squat to Corner 2
Corner 2 – 15 Overhead press
Mosey back to Startex with Coupon
20 Merkins
25 Big boy Situps

Finished with 10 mins of P90X Yoga
MARY:

ANNOUNCEMENTS:
Night Moves tomorrow night 10/12 at 6:00 pm
SSH at Toothless’ house 10/13
Game Night at Firefox’s 10/21
SSH at Toolman’s house 10/27

Coffeeteria included talk to 4:13 Strong and how to donate shoes, books and final participant for The Struggle was secured.

Thanks for the opportunity to lead. Solid group of HIMs and look forward to seeing the east east side continue to grow.

SYITG,
Chunks
COT: