AO: the-castle
Q: Chunks
PAX: hambone, Pep, Right Said, Dilbert, Straight Racket (F3 Bowling Green, KY), Redline (Lucas from Bowling Green), Skeet, McAfee, Chicken Chaplain, Redline
FNGs: 2 Chicken Chaplain, Redline
COUNT: 10
CONDITIONS: Colder than the rest of the week and drizzle
Q: Chunks
PAX: hambone, Pep, Right Said, Dilbert, Straight Racket (F3 Bowling Green, KY), Redline (Lucas from Bowling Green), Skeet, McAfee, Chicken Chaplain, Redline
FNGs: 2 Chicken Chaplain, Redline
COUNT: 10
CONDITIONS: Colder than the rest of the week and drizzle
WARMUP:
Mosey around the AO
Circled up under the shelter
4 exercises for 20 reps
SSH
Imperial Walkers
LBAC – FWD
LBAC – Reverse
THE THANG:
Partner Up for a DORA
140 – Burpees
140 – Big Boy Situps
140 – LT Dans
Partner ran the tennis court perimeter.
Dealer’s Choice Mary to finish
MOLESKINE:
ANNOUNCEMENTS: Launch of F3 Bowling Green 4/22
COT: Excited to see the growth in Bowling Green and Hendersonville.