AO: mistymountain
Q: McAfee
PAX: Sanders, Transporter, Flash, Mt Man Brandon, Craig, Randall
FNGs: None
COUNT: 7
CONDITIONS: easy breezy
Q: McAfee
PAX: Sanders, Transporter, Flash, Mt Man Brandon, Craig, Randall
FNGs: None
COUNT: 7
CONDITIONS: easy breezy
WARMUP: OYO stretching
THE THANG: Squat Pyramids from DD x2
Offset Merkins for the last 3 minutes had us all toasted
MOLESKINE:
ANNOUNCEMENTS:
COT: praying for safe fall break travels, healing for the sick/injured, and comfort for those in distress.