Q: Wolfpack
PAX: Pep, Chunks, Natural Ice, Tim the Toolman, CubCadet, Spinal Tap, SalPal, Cropduster, Vector, Radish
FNGs: None
COUNT: 11
CONDITIONS: Perfection
WARMUP: Mosey and the usual suspects
THE THANG:
Four corners on the Parthenon Mall
Partner up with one partner doing a dynamic exercise for reps and the other a static hold.
Round 1
Corner 1 – 10×10 Crunches with Hollow Body Hold
Corner 2 – 5×15 Squats with Low Squat Hold
Corner 3 – 5×10 Merkins with High Plank Hold
Corner 4 – 5×5 Burpees with Imperial Walkers
Round 2
Corner 1 – 10×10 Crunches with Hollow Body Hold
Corner 2 – 15×5 Squats with Low Squat Hold
Corner 3 – 10×5 Merkins with High Plank Hold
Corner 4 – 5×5 Burpees with Imperial Walkers
Sprint to Startex
MOLESKINE: “That was an incredibly fair workout” – SalPal
ANNOUNCEMENTS: greenmachine convergence tomorrow for 9/11.
Grow School coming up
Night moves on 9/18
Chiliteria on 10/19. Looking for a co-Q and a location with power. DM me if interested!
COT: Set goals. Take action. Be patient.