Tag: Quik Stik

Posted on

Tabata at ToraToraTora

AO: toratoratora
Q: 40 Minutes
PAX: Brother-at-law, The Bobs, Quik Stik, Long Cut
FNGs: None
COUNT: 5
CONDITIONS:
Unseasonably warm

WARMUP:
Standard stuff

THE THANG:
Tabata (35 seconds on and 15 seconds rest x5) for each exercise:
– mercins
– squats
– WWIs
– burpees
– American hammers

With a sprint up the hill between each exercise

ANNOUNCEMENTS:
We miss @goose

Posted on

Rain on Rain on Rain

AO: toratoratora
Q: 40 Minutes
PAX: greyalbum, Hot Route, Ultratecht, Quik Stik, The Bobs
FNGs: None
COUNT: 6
CONDITIONS:
Lots of Rain

WARMUP:
Standard stuff

THE THANG:
“The Alex Workout” Had to call an audible due to the rain, so we ran to the bridge and back with some burpees interspersed.

ANNOUNCEMENTS:
No noise november about to kickoff

TAPS:
Thankful for brotherhood