PAX: Toga, Black Widow, Umbrella, Deck the Hollis, Penny Loafers, Offshore, Olan Mills (QIC)….6 more than when I led this same workout a week ago.
Disclaimer
Mosey around front of BMS / Stem building and back to in front of gym
Warm:
SSH, Willie, Good mornings, Bac, Bac-R
Thang:
11’s on incline driveway – 10 burpees / 1 Jump squat
Over to picnic tables
10 – derkins, 15 – airkins, 20 – dips; x4
Over in front of STEM bldg – 50’ish yd sprints down – 10 WWIs, sprint back – 10 American Hammers x3 increasing by 6 reps each down/back.
7’s on incline driveway – 6 atomic merkins / 1 squats
20 Box jumps on tables
Mosey back to parking lot
Mary:
Flutter kicks, J-Lo’s
CoT…Penny Loafer’s wife to have surgery next week and their daughter is off to her first spend the night camp (she’s a bit stressed about the idea). Deck the Hollis’s job transition is going good and he’s got a big meeting today.
Pleasure to lead you al this morning.