Q: greyalbum
PAX: Chunks, Michelin Man, Ball Box, Skeet, Red Skull, Decaf, Sunshine, Right Said, Dan and Dave, Shocker (Mark Holmes), Ringworm, Phelps, Red Shark, Cool Cucumber, Peach Fuzz, and many more. (I thought I was filming, but failed to press record), @ThunderDuck
FNGs: 1 @ThunderDuck
COUNT: More than listed here
CONDITIONS: Honeycrisp Apple
WARMUP:
Mosey up to the stop sign and back
SSH
Seal claps
Imperial walkers
Good mornings
Little baby arm circles
World’s greatest stretch
Mosey to grab coupons and head to basketball court
THE THANG:
PAX circled up and counted off into 1s and 2s. Each team was stationed along their respective side of the court with coupons in hand.
The event was a race against the other team to finish. Each man was to complete a set of 4 exercises and then help anyone else on their team complete reps before planking and waiting as a team when done. Each round carried increasing difficulty as well as increasing points as reward.
ROUND 1 (worth 1 point):
20 overhead press w/ coupon
20 squat w/ coupon
10 Burpees
Round 2 (worth 2 points):
20 overhead press w/ coupon
20 squat w/ coupon
15 Burpees
ROUND 3 (worth 3 points):
20 overhead press w/ coupon
20 squat w/ coupon
20 Burpees
ROUND 4 (worth 4 points):
50 Little baby crunches
50 Mountain climbers (2 is 1)
25 Burpees
ROUND 5 (worth 10 points to keep it exciting bc Team 1 was leading 9-1):
20 overhead press w/ coupon
20 squat w/ coupon
30 Burpees
Mosey to return coupons and circle up in parking lot for MARY. We won’t kiss and tell here to reveal the winner. You had to be there.
MARY:
Merkins
SSH
Diamond merkins
SSH
Imperial walkers
Prom dates
Homer & Marge
Monkey humpers
Plank and hold merkins
ANNOUNCEMENTS: See #-f3-nashville-general
COT:
4:13 HIM asked for renewed focus and determination to stay the course
Family
Health
Relationships