Tag: @pharmacist

Posted on

Compounding (Pain)terest

AO: handsomizer
Q: Patty
PAX: Chunks, Black Lung, Roadrunner, Cuban Missile, Spinal Tap, Wedding Singer, Salami, Natural Ice, Freakonomics, Spear, Patty, Achilles, Los Tigres, Pharmacist
FNGs: None
COUNT: 14
CONDITIONS: Crisp

WARMUP: SSH (20)
Cherry Pickers (15)
Good Mornings
Willie Mays Hayes
LBAC forward/backward
Runners Stretch

Unorganized bear crawl, crab walk
Merkins (10)

THE THANG:
Stairs
Burpees
Squats
Incline Merkins
Lunges
WWI’s
Run the loop and repeat. Started with 1 rep and doubled each time until 32.

ANNOUNCEMENTS:

Posted on

Movin

AO: handsomizer
Q: Cuban Missile , Cuban Missile
PAX: Chunks, Freakonomics, Young and Restless, Patty, Old Maid, Salami, caprate, @pharmacist
FNGs: None
COUNT: 9
CONDITIONS: Beautiful

WARMUP:

THE THANG: We did multiple movements, I wrote the workout down twice and managed to delete it, not doing it a third time

MOLESKINE:

ANNOUNCEMENTS:

COT: