Tag: Pepsi

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Full Moon in June! Happy Halloween! =?utf-8?q??= 🎃 đŸș 🌕

AO: middle-tooth
Q: Toothless
PAX: Oatmeal, DrRupp, Matador, Pepsi, Focker, Esposa, Pole Dancer, Betty Ford
FNGs: None
COUNT: 9
CONDITIONS: Perfectly pleasant, clear skies, bright as day

PLAYLIST: https://open.spotify.com/playlist/59GuzDm447UdTWAVqQZlbo?si=1ca8db418ce14815

WARMUP:
– Side straddle hops x 31
– Zombie walk out & back
– Werewolfs (aka Downward Dog into Cobra and back) x 10
– Scorpions x 10

THE THANG:

Mosey to tennis courts (the upside down)

First, obligatory Burpee Thriller, listen to Thriller and do a burpee every time you hear the signature “thriller” in the chorus or something scary in the verses. Lots of scary stuff in that song!

Cue the Deck of Horrors!!!

Circle up and get ready to pull cards.
– Add 10 to digits (2-10)
– Face cards trigger 10 reps of a harder exercise
– Aces have their own devilry
– Next man up does half reps to keep the cards moving

Spades :spades:
– Digits = Squats
– Faces = Squat Jumps
– Ace = Broad Jump to the other fence and back
Clubs :clubs:
– Digits = LBC’s
– Faces = WW1’s
– Ace = 200 American Hammers (single count)
Hearts :heart:
– Digits = High Knees
– Royals = Hopping Hillbillies
– Ace = Cotton Eye Joe (High Knees with words, Hopping Hillbillies with instrumentals)
Diamonds :diamonds:
– Digits = Carolina Dry Docks
– Royals = Diamond Merkins
– Ace = Bear Crawl to fence and back

Back to post at 5 mins out for Howler Monkeys, I.e. monkey humper ring of fire. Got up to 4 each when increasing by 1 every 2 rounds.

MOLESKINE:

Cotton Eye Joe continues to be a fan favorite. The IT bands were burnin’! Got through all the aces too, pretty evenly spaced. Good all around work done by the PAX this AM!

ANNOUNCEMENTS:
– 4th of July Convergence!
– 6/26 Convergence @ greenmachine

COT:
– The men shared and I prayed us out to Jesus Christ, who is always with us

An absolute honor to lead men – thanks for indulging my out-of-season Q!

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Outback Beatdown

AO: detention
Q: EZ-Go
PAX: Andrew McDermott, Donkey Hammer, Esposa, EZ-Go, Focker, Michael Freiburg, Pedialyte, Pepsi, Topanga, Young and Restless, Hit and Run
FNGs: 1 Hit and Run
COUNT: 11
CONDITIONS:
Looked like rain

WARMUP:
25 SSH
Willy Mays Hayes
Good Mornings

THE THANG:
*Grab a block
4 corners:
Round 1 – 20 curls, 15 incline merkins, 10 squats, 5 burpees
Round 2 – 20 tricep extensions, 15 decline merkins, 10 shoulder presses, 5 burpees
Round 3 – 20 kb swings, 15 spider merkins, 10 thrusters, 5 burpees
Mode of transportation – Lunges, fireman’s carry, lunges, fireman’s carry

Tabata:
30s on, 10s off for 20 minutes of

Pike hold on bench (or plank)
Squat hold
L-sit hold
Chin-over-bar hold (or dead hang)

Finished with 1 minute of low plank

MOLESKINE:
The manifold wisdom of Topanga already proving itself with this little schedule switcheroo between Focker and myself. Really enjoyed leading and getting in some muscle pump with those static holds. The rock gods of Metallica and Pearl Jam kept us going and conversations of vocational school philosophy filled the pavilion.

ANNOUNCEMENTS:
– 413 Strong begins again with a new class
– The Struggle overnight CSAUP is June 4-5

COT:
– Prayers for friends IVF treatment

Always a party. Thankful to lead.
-EZ

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Slightly Stupid

AO: cruelhall
Q: Movin On Up
PAX: Mistah Mistah, Donkey Hammer, Accounts Receivable, EZ-Go, Focker, Esposa, Young and Restless, Pepsi, Pedialyte, Matador, Pound Puppy, Hit & Run
FNGs: 1 Hit & Run
COUNT: 13
CONDITIONS: Moist

WARMUP:

20 SSH
10 Imperial walkers
10 Hill Billy’s
willy mays
Indian run

THE THANG:

– Atomic Merkin/Drydock apocalypse together

– Playground partners:

1 runs down hill, bear crawls up to weed
2 swerkins

1 runs down hill, bear crawls up to weed
2 WFAGs

1 runs down hill, bear crawls up to weed
2 dips

1 runs down hill, bear crawls up to weed
2 low row on bars

SSH for 6, don’t stop moving

10 Burpee/pullup

ANNOUNCEMENTS:

4:13 Struggle is coming up in June for those interested

COT:

Thanks for letting me lead this morning and way to get after it. I feel like I could run through a wall right now! :facepunch:

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Tabata Tabata

AO: detention
Q: Accounts Receivable
PAX: Donkey Hammer, Esposa, Accounts Receivable, Pedialyte, Deep State, Mistah Mistah, Cocktail, Peabody, Pepsi, Pound Puppy
FNGs: None
COUNT: 10
CONDITIONS:
Clear and 62

WARMUP:
Side straddle hops
Downward dog
Cobra
Yoga stretches
Imperial walkers
Hillbillies

THE THANG:
Que up the funk playlist (aka 80s porno tunes)

Mosey around baseball loop
Grab coupons and head to playground / grassy hill.

7s on the hill – atomic merks at the top / merkins at the bottom

Tabata round (50sec work / 10sec rest – 4 cycles)
Burpee pull ups
Curl to press
Iron crosses

Mosey back to parking lot
Sprints (atomic merkins) for 5 minutes

Mary:
5 min of round robin core exercises.

MOLESKINE:
Reminder to be intentional with our wives and our families. Engage each other and don’t be afraid to get vulnerable and ask emotional questions.

ANNOUNCEMENTS:
Cruelhall this Friday is moving to Handsomizer
.
COT: