Tag: Pencil Pusher

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Total Eclipse of the Heart

AO: iiipillars
Q: Grape
PAX: Matthew Gillmor, Pep, Go Fish, Pencil Pusher, Harbaugh, wardas1, Haggis, Zelenskyy, grisham, princessaurora, t-cell, DintyMoore, TiVo, Howitzer, Full Monty
FNGs: None
COUNT: 16
CONDITIONS: it always rains on Tuesdays now I guess

WARMUP: 10 SSH
10 Imperial Walkers
10 Hillbillies
10 LBAC F
10 LBAC R
Mosey to the field

THE THANG: partner up, one partner runs a lap, other partner completes these exercises, then switch (completed three rounds, changes Ab Thrusters to Atomic Merkins and Knees to elbows to Knerkins (knuckle merkins) in round 3)

Burpees
Lunges
Ab Thrusters
Carolina Dry Docks
Knees to elbows (Peter Parker’s)

Squats
Ukrainian hammers
Newton’s cradle

MOLESKINE: so fun to lead this crew

ANNOUNCEMENTS: brewsday tonight, keep going strong with plankpril

COT: prayers for Pep and PA

:grapes:

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Charity Stripe

AO: iiipillars
Q: Harbaugh
PAX: Pencil Pusher, Baguette, Go Fish, Grape, grisham, YumYum, Pep, Pop-A-Lock, DintyMoore, t-cell, Zelenskyy, Haggis, Formica
FNGs: None
COUNT: 14
1) Circle warm-up
2) Groups of 3 – Rotating laps; 300 merkins; 300 squats
3) Groups of 3 – Rotating laps; 300 dips; 300 squats
4) Full field – jog down/ sprint back; 10 burpees per trip -> completed 8x (had to do burpees because T Cell, Grape, and Dinty Moore all missed their free throws)
5) Plank to ‘O-o-h child’
6) Closing

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Mediterranean Diet

AO: iiipillars
Q: Grape , Go Fish
PAX: Pep, Two Face, princessaurora, wardas1, Pencil Pusher, Harbaugh, Haggis, Gov’t Mule, Swiffer, Howitzer
FNGs: None
COUNT: 12
CONDITIONS: just right

WARMUP: Mosey to the track – 2x

Starting off our Med diet…

Warmorama: GREENS
Groiners – 15x
Ranger Merkins -15x
Everest – 10x
(2 Sets)
Nadal
Side Straddle Hop – 20x

Dynamic Stretching: OLIVES (down and back)
Obama
Lunge and Twist
Inch Worm
V-Ups – 15x
Elbow to Knee
Single Straight Leg

THE THANG: NUTS (46 reps each for Italy being founded in 1946)
Newton’s cradle
Updog Merkins
Thrusters
Supermans

FETA (30 reps each for Greece being founded in 1830)
Flutters
Elbows to knees (LBC)
T Ups
APD

FISH (78 reps divided by 3= 26 reps each for ease sake for Spain being founded in 1978)
Freddie Mercs
Iron Mikes
Squats
Hand release merkins

MARY: Three Minutes of Menelaus (Sculptor):
25x Each
American Hammers
Box Cutters
WWI’s
Leg Raises

ANNOUNCEMENTS: Octoburpee, Night Moves

COT: Several St. Paul families with health issues (Cleek, Osenga, Igo)
Paul Dent’s friend in Iowa

Sorry for the delayed BB and if I missed any PAX or any COT!

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III Pillars – 09.05.23 – “Fumble”

AO: iiipillars
Q: princessaurora
PAX: batter, Bad Boy, Cowboy, Harbaugh, Pep, Zelenskyy, wardas1, moneyshot, monster biscuit, Grape, Go Fish, Pencil Pusher, Young Pawn, It’sJUSTLunch, Focker, Betty Ford, Will Norton, Haggis, Swiffer, 0
FNGs: 1 0
COUNT: 20
CONDITIONS:
Soupy

WARMUP:
After a brief disclaimer and admission to being a Clemson Tiger, YHC informed the PAX I would be attempting to make them experience the hurt and confusion I felt watching our season get off to a rocky start at Duke. While I’m not sure if I accomplished the hurt, confusion abounded throughout the workout!

Mosey to track for 4 laps/.5 miles at medium pace and followed with COP:
– SSH x 28
– LBAC F/R x 7
– SnL Squats x 28
– Merkins x 14

THE THANG:

Head over to the jungle gyms and swingset to grab some bar for pull-ups. Max reps followed by equal number of seconds rest. Rinse and repeat until you can only get one rep.

Mosey back over to the short hill off the track. This is where I really laid on the confusion. Re-living the two fumbles and dropped passes, we dropped the B.A.L.L. as well. PAX continuously run down hill and back up stopping EMOM to perform 7 reps of exercises below. After going through entire circuit in the first round, I adjusted the game plan to be one exercise at each minute mark.
B – Burpees
A – Ab thrusters
L – Lunges (2ct)
L – Leg Raises

After one (or two) cycle(s) through, PAX were instructed to run the hill 16 more times, still stopping for exercise EMOM. Once all laps were done, PAX could rest for remainder of minute.

It was all as confusing it looks, but rest assured, it was very on brand for the Clemson offense.

Mosey back to startex for…

MARY:
– APDs x 10
– Merkins x 15
– Jane Fondas L/R x 10

ANNOUNCEMENTS:
– 9/9 – @Cowboy on Q for a 9/11 workout at 0600 at Percy Warner Stairs.
– 9/13 – F3 Nashville’s 9th Anniversary workout at #titan. 0500 preamble led by YHC. 0530 main event with @DintyMoore
– 10/1 – Octoburpee Challenge begins. See @Black_Lung for details
COT:
– Prayers for @batter’s cousin’s marriage and @two_face’s next step in his career

Go Tigers.
PA out.