AO: the-knoll
Q: The Banker
PAX: Sooie, Pebbles, Parka-Eh, Wolfpack, Timber, morning stār, G-string, Ex-Pat, Rubix, Bumblebee, Pele
FNGs: None
COUNT: 12
CONDITIONS: Pristine
Q: The Banker
PAX: Sooie, Pebbles, Parka-Eh, Wolfpack, Timber, morning stār, G-string, Ex-Pat, Rubix, Bumblebee, Pele
FNGs: None
COUNT: 12
CONDITIONS: Pristine
WARMUP: Mosey to baseball park with a few stops to do BAC’s and Good mornings.
THE THANG: 11’s Burpees one end, squat jumps/lunges MOT, Donkey Kicks on other end
2 each Wall sits and rotating one leg extension (one min total)
Mosey back and took a pit stop in front of El Cap’s home to do some big boys in his honor.
MOLESKINE: Talked about Pele and his ability when things got hard or pressure was intense to remember his Why. He’d think back to when he was a boy and playing barefoot. That joy allowed him to play free. May we always build our foundation on that joy that allows you to love freely!
ANNOUNCEMENTS: May push-up challenge
COT: prayers for all!