Q: Half Lyfe
PAX: Pebbles, AAA, Parka-Eh, Sooie, Roadkill, Étouffée, Piglet, Churchill (2.0), Icebox (2.0), Palay (2.0), None
FNGs: 1 None
COUNT: 11
CONDITIONS: 55 degs, overcast, seemed darker than usual.
WARMUP: SSH, BAC, BBAC, OHP, WMH, Runners Stretch.
THE THANG:
Partner up. One does exercise. One runs to backstop and back.
Thang 1:
200 Swing Rows finish what was left from Tues. minus the absolutions. But did take plank jacks from them and added to Thang 2.
Thang 2: Core
500 Mountain Climbers 2=1
400 Sit Ups
300 Flutter Kicks
200 Plank Jacks
100 Plank w/ knees to elbow.
MOLESKINE:
CORE VALUES
DISCIPLINE
Do it even if you don’t feel like it
DETERMINATION
If you’re determined nothing can stop you
ATTITUDE AND EFFORT
Two things you can control
CONSISTENCY
Is what transform average into excellence
REPETITIONS
Choose quality over quantity
PASSION
Is the fuel that drives us
ANNOUNCEMENTS: check slack.
COT: count off, name-o-Rama, prayers offered up for Étouffée for discernment on some up coming decisions, ended with some coffeteria.
Great push today everyone! Thank you for letting me lead you this morning!