Pal – F3 Nashville

[rosebud] Run is the loneliest number

AO: rosebud
Q: Pal
PAX: Pal
FNGs: None
COUNT: 1
CONDITIONS: Foggy Bottom

WARMUP: Wistfully standing in the parking lot.

THE THANG: Ran round and round for a bit by myself until I got bored.

MOLESKINE: The difference between loneliness and solitude is mindset.

ANNOUNCEMENTS: Apparently Natural Ice kicked everyones ass at Westeros so maybe I dodged a bullet?

COT: A full rosary, like a red-blooded Catholic.

AO: handsomizer
Q: Natural Ice
PAX: Salami, Pal, Purple Tiger, Squatter
FNGs: None
COUNT: 5
CONDITIONS: spoooky

WARMUP: none

THE THANG: 7 burpees every minute on the minute for 38 minutes straight. The 5 burpees every minute for the last 7 minutes.

Thats 301 burpees

MOLESKINE: do hard things

COT: lifted up the nation praying for peace and hope.