Tag: Oatmeal

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Five x Five

AO: middle-tooth
Q: DintyMoore
PAX: sooner, Oatmeal, Rocket Mortgage, Pole Dancer, Schnauzer, DrRupp, Betty Ford
FNGs: None
COUNT: 8
CONDITIONS: bueno

WARMUP:
Good Mornings
Imperial Walkers
Willy Mays

THE THANG:
Five Stops w/ Mosey around Big Field
5 Exercises EMOM
Min 1 – Burpees 10
Min 2 – Air Squats 15
Min 3 – 15 Merkins
Min 4 – 20 Staggered RDLs
Min 5 – 20 BB Situps

MOLESKINE:

ANNOUNCEMENTS:
9/11 Convergence
10 year Anniversary Convergence

COT:
Renewing your tags is advised but not mandatory?

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Toothy Tuesday

AO: middle-tooth
Q: Goose
PAX: sooner, DrRupp, Oatmeal, Toothless, moneyshot, Cowboy, Hanes, Starblade Mcoy, Steak Knives
FNGs: None
COUNT: 10
CONDITIONS: steamy

WARMUP: Willie mays hays, cherry pickers, arm stretches, arm circles

THE THANG:
– 2 laps Indian runs
– 100 merkins and ww1 in 25 rep increments with run in between reps
– Lunges down and back with 10 squats every 5 strides
– Dora: 250 ssh while partner runs
– Jailbreaks
– Circle of Mary

ANNOUNCEMENTS:

Tuesday Brewsday tonight 430pm at 12 south taproom

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Catch me if you Can 🏃🏻‍♂️🏃🏃🏻‍♂️

AO: middle-tooth
Q: Cal Worthington
PAX: DrRupp, Michelin Man, Rocket Mortgage, sooner, Oatmeal, bluemule, Cowboy
FNGs: None
COUNT: 11
CONDITIONS: Steamy :hot_face:

Another steamy day in the gloom as 8 schweaty pax braved the moisture to come see what YHC had in store! We :man-running:. We :package: jumped. We :burpee: . Then we ran some more, mixed in some other exercises and :burpee: :burpee: :burpee: :burpee: at the end because why not!?!?

WARMUP: I.C. X20
SSH
Imperial Walker
Toy Soldiers
PIckUp
Stay down 4 stretch, left & right
Worlds Greatest Stretch

THANG 1:
Catch me if you Can Burpee – to Picnic Benches

Pick a Partner, one runs while the other does a burpee. Catch your partner, they drop for a burpee and you run, rinse and repeat till destination.

THANG 2: 11’s
:burpee:s & 📦 Jumps

THANG 3:
Catch me if you Can :burpee: back to parking lot!

THANG 4: Parking Lot ⭕️ Sprints x20

Partner Up! Partners run in opposite direction around the whole parking lot. When they meet, drop and do the exercises below then keep running back to the start. 20 count on all exercises / Ab exercises in cadence!

T Clap Merkins
Big Boys
Sumo-Squats
Flutters IC
Freddy Mercuries IC
Burpees

Announcements: Hop on slack
COT: Grateful for F3 Nash
:pray: : Families/ Marriages/ :us:

:heart_hands:

Cal Worthington

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Clydesdales Unite!

AO: middle-tooth
Q: Subway
PAX: Betty Ford, bluemule, Cowboy, Cal Worthington, Goose, Hipster, moneyshot, Oatmeal, Rocket Mortgage, Toothless, Starblade McKoy (Sp?)
FNGs: None
COUNT: 12
CONDITIONS: warm

WARMUP: Mosey, burpees , stretching

THE THANG:

5 / 5 minute rounds

Supersets 20 reps

Merkins (your choice)
Rows

Calf Raises
Curls

Side Straddle Hops
Step Ups

Taint Scrapers
Dips

Squats
Overhead Press

W/ coupons when applicable

Guantanamo Bay followed by dealers choice ab work

MOLESKINE:

ANNOUNCEMENTS: Friday and Saturday stuff- check slack!

COT: Prayers for Bareback and his family as they move westward!

Thank you for letting me lead- it was a pleasure! SYITG

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Lots of Squats

AO: middle-tooth
Q: Young Pawn
PAX: Chunks, moneyshot, Bareback, Goose, Right Said, Detective Pikachu, Oatmeal, Rocket Mortgage, Cowboy, Toothless, Binki, Star Blade McCoy
FNGs: None
COUNT: 13
CONDITIONS: A little reprieve from the swampiness, somewhere around 75° :sunrise:

WARMUP:
Made a circle. PAX alternated doing 13 (or more…) squats and doing one of these exercises for a minute: arm circles, imperial walkers, pitcher’s stretch, lunges, reverse lunges, Bonnie Blairs, fire hydrants, donkey kicks (“the wrong way” says Cowboy, his way was better), mountain climbers, Lt. Dans, peoples chair, around the world lunges, and more squats. And we took turns planking during the exercises.

THE THANG:
>From home plate, one PAX pulls the Frisbee and bernies around the bases while the rest of the PAX play defense and try to tag him out. No running with the disc, no force outs, round as many bases as you can. Record was 5 bases (home run + single).

Closed with 5 minutes of Mary and stretching.

MOLESKIN:
:dagger_knife: Star Blade McCoy has only been posting for 2 weeks and is moving away in 6 weeks. A lesser man would’ve said “there’s no time to start something new.” Star Blade said “I’ll do the right thing right now” and found a group of other HIMs to make him better.

:man-lifting-weights: By my count, we did 2,532 squats altogether – including the 10 I gave DP for his sarcasm during the COT. Thanks Toothless for the coffee. Thanks Oatmeal for being AOQ and an encourager. Picture already posted above! :point_up_2:

ANNOUNCEMENTS:
:us: Convergence tomorrow! f3nashville.slack.com/archives/C3NL0TTM3/p1720013034582569
:f3_nation: New AOs opened this week! See iron-giant and the-discipline
:man-walking: Fred “Right “Gulliver” Said” Pickney is traveling. f3nashville.slack.com/archives/CB0LHPZ2R/p1719504981614859

COT:
:pray: My sister had a baby on Monday, Bareback and Detective Pikachu are also moving soon, and other spoken and unspoken requests. In your mercy, Lord, hear our prayer.

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The Fourth F

AO: atlantis
Q: Firefox
PAX: SalPal, Pole Dancer, sooner, Oatmeal, Subway, Siri, Toothless
FNGs: None
COUNT: 8
CONDITIONS: Misty with a light haze of bugs

WARMUP: Mosey down to the farthest field, plus some SSH, WMH, and GM.

THE THANG:
Part 1: F3 Disc Golf
All PAX were given a disc golf putter. A Kanjam goal was set at the other end of the field. PAX had to get their disc into the goal in as few throws as possible.
– Lunge walk to the landing spot of your first throw
– Bear crawl to the landing spot of your second throw
– Murder bunny to all subsequent landing spots until complete
We multiplied the best and worst scores to determine how many burpees to do, which I believe ended up being 3 x 5 on the first pass.

We repeated this except doing bear crawls to the first landing spot and murder bunnies thereafter. Results were much better with us doing 3 x 4 burpees on the second round.

Thang 2: Ultimate!
Between points, scoring teams did 10 merkins, scored-upon teams did 5 burpees.
SalPal Pole Dancer Toothless and Subway (shirts) versus YHC, sooner Oatmeal and Siri (pasty white skins). It was a back-and-forth affair to start until Team PWS started pulling ahead. Shirts made a nice mini-run at the end.

MOLESKINE: Thanks for the push to pivot on the plan today. The real birthday Q at bomber tomorrow!

ANNOUNCEMENTS: Oh so many. Check the calendar. Off the top of my head:
– Hunger Games
– Brewsday farewell to Bareback
– Night Moves
– Run at Geodis

COT:
– Disappointment to process and new challenges to navigate for SalPal and family
– Road trip well wishes for Toothless

Thanks for the opportunity to lead! Post any favorite moments/plays in the thread!

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Special 11

AO: middle-tooth
Q: Rocket Mortgage
PAX: sooner, Betty Ford, DrRupp, moneyshot, Toothless, Oatmeal
FNGs: None
COUNT: 7
CONDITIONS: Low 70s

WARMUP: The usual. Sooner was tired.

THE THANG: Ran to playground. 3 sets of
10 Pushups
20 Carolina DDs
25 Squats
Lap around the playground

Ran to Tennis courts

11s – Burpees on one end, Star Jumps on the other. Mode of travel was lunges (painful) one way – Bernie on the way back. Was hard. Y

MOLESKINE:

ANNOUNCEMENTS: Busy July – check Slack

COT: Prayers for travel & mental acuity.

Thanks for being tired with me!

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A morning with sooner

AO: middle-tooth
Q: sooner
PAX: Triple Pane, Betty Ford, Cowboy, Toothless, Pole Dancer, Rocket Mortgage, Oatmeal, starlord hook
FNGs: 1 starlord hook
COUNT: 9
CONDITIONS: smokin

WARMUP: we did some active stretching and opened up cowboys hips

THE THANG:

First… Ab City
– 50 LBCs plus 25 leg lifts
– 50 LBCs plus 25 alternating leg lifts
– 50 LBCs plus 25 WW1

Second… Choose your own adventure
-pardner up
– player 1 runs the long way round to meet player 2 to finish exercises
– Player 2 run short leg to do exercise
– Alternate players
– Exercises were merkins, dips, iron mikes and jump squats

Third… Goaltimate
– Basically make it take it ultimate

MOLESKINE:
I took too long in cot

ANNOUNCEMENTS: lots, we have a great nantan… Read his posts

COT: family, travel, praise for healing

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Celtics in 4

AO: middle-tooth
Q: Pole Dancer
PAX: Topanga, Oatmeal, sooner, moneyshot, Toothless, DrRupp, Focker, Warning Track
FNGs: None
COUNT: 9
CONDITIONS: Warm and Dry

WARMUP: Indian Run around the park while the lead dribbled a basketball; 10 burpees for the group if you lose the dribble.

THE THANG: Circuit set adding one exercise each cycle. No running in between if someone made a free throw- we were 1/5.

10x Burpees
Run

10x Burpees
25x Merkins
Run

10x Burpees
25x Merkins
50x Lunges
Run

10x Burpees
25x Merkins
50x Lunges
100x LBC’s
Run

10x Burpees
25x Merkins
50x Lunges
100x LBC’s
150x Squats
Finally made a basket- no running!

Played pickup for the last 20 minutes. In the words of Topanga, “Look for layups- shooting isn’t the answer.”

MOLESKINE: Toothless has an egg on his ankle and is questionable for Game 3 of the NBA Finals, along with Porzingis

ANNOUNCEMENTS: The 2.0 Workout has no affiliation with the Middle Tooth AO

COT: Prayers for Toothless’ stepmom and family, Larry Allen’s family, and for Topanga’s wedding anniversary

Playlist: I post ’em even when they’re bad- songs from the TD Garden playlist;

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I was playing D&D before Matt Mercer made it cool

AO: middle-tooth
Q: SalPal
PAX: sooner, Oatmeal, Bad Boy, Topanga, moneyshot, Cal Worthington, Cowboy, Wahoo
FNGs: None
COUNT: 11
I forgot two of y’all, sorry I didn’t record, please edit to add yourselves!

CONDITIONS: Ripe for adventure.

WARMUP: Some active warmups.

THE THANG: clears throat

The Legend of the Three-Toothed Dragon

Your party has answered the call to slay the dreaded Three-Toothed Dragon of Middle Tooth! You’ve assembled your team and made your way out into the wilderness. Your path takes you through the Forest of Sir Bearington, a sentient bear with no love for humans. The party druid disguises everyone as rabbits to help avoid detection. Broad jumps!

As you exit the woods, you discover… an angry treant! 15 Happy Crunchy Frogs! 5 Big Boy Situps!

You arrive to the entrance of the dragon’s lair; a group of hill giants block your way forward. You attempt to maneuver around and roll for Dexterity – 5 minutes of field sprints.

As you brave the cave, you stumble upon….a few goblins. 10 burpees!

You find yourselves at a dead end, but upon further inspection, discover it is a hidden door. But it requires magic to open. You choose: Knock – 15 Screamin’ Eagles.

Having gained passage, you slip into the grand throne of the Three-Toothed Dragon, named Murphy. You have the element of surprise, so you decide to: Leroy Jenkins his ass: Burpee-Broad Jumps

Bloodied and battered, Murphy seems to be defeated… but he suddenly re-emerges, resurrected as a dracolich! Bust out the Holy Hand Grenade of Lathander from your Bag of Holding and dust this clown. Dora, 50 Kraken Burpees

With a terrible roar, Murphy falls to the earth, a lifeless husk. You have managed to silence this terrible creature and recover the loot. You partner up to carry as much back together as you can: 10 Booyah Merkins, 10 Hi-Five Jump Squats, 5 sets

MOLESKINE: Way to push through the rain (or as we call it in Atlantis… well, we don’t call it anything, because we don’t notice, it’s just wet all the time).

ANNOUNCEMENTS: Lots of places opening up. Pull up challenge. moneyshot is new AOQ of Brewsday.

COT: Prayers for sooner and family navigating troubled waters laying a grandmother to rest. For my M looking for a job. All intentions unspoken.