Tag: Oatmeal

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Fly, you fools! 🧙‍♂️

AO: middle-tooth
Q: Toothless
PAX: Betty Ford, Focker, Topanga (Scott), Pole Dancer, Esposa, Oatmeal, Matador, sooner, DrRupp, Hot Water
FNGs: None
COUNT: 11
CONDITIONS: One more nippy day, still warm comparably. Slippery on the grass though, conducive for injury.

WARMUP:
– SSH x 25
– Air presses x 10
– Michael Phelps x 10
– Willy Mays Hays x 10
– Carrot pullers x 10
– Scorpions x 10

THE THANG: Fly, you fools! :male_mage:

Mosey to tennis courts to the horns and drums of Howard Shore…

Defend Helm’s Deep
– Tag based capture the flag
– 10 x merkins to reset as a defender
– 10 x squats to reset as an attacker
– Mutual tags are allowed
– Downed players can be tagged to reset their count
– Attackers win when flag is captured and returned
– 7 minute cap, swap and play other side

Ride of the Rohirrim
– Rohirrim run across field between baseball diamonds, dark forces of Easterlings and Haradrim tag (a la sharks & minnows)
– Tagged players go back to start after performing 10 burpees, hold plank through next waves until all are tagged
– Teams swap positions and repeat
– Cut field in half and all bear crawl instead of run
– Teams swap positions and repeat

Last March of the Hobbits
– “I can’t carry it for you, but I can carry you!” – Samwise Gamgee
– Travel “there and back again” across the field
– Team must always be carrying one man, others are lunging. Cycle men out from the carrying group, cycling man runs to physically tag lunger who joins the carriers. All must be carried at least 20 steps, first full team to get there and back wins.

Destroy the Ring
– Overcome the mental and physical attachment to comfort with 25 burpees

Round table at the Green Dragon (Mary to time)

MOLESKINE:
All fun and games here on April Fool’s Day, evidenced by the ever industrious PAX finding ways to bend the rules to their purposes.

Defending Helm’s Deep went fairly smoothly, a few leaps over the tennis nets and an interesting tagged-but-tossing-the-flag strategy secured the win for both teams. Mutual tagging as a strategy “passed out of all knowledge” as teams fell back on a one-sided tagging approach.

Ride of the Rohirrim was not without incident – very few survivors made it across the fields though there were some very close calls. I’m sure I missed some, but I saw Topanga (Scott) absolutely lay out to tag Pole Dancer before he made it through. YHC managed to sprain an ankle while attempting to cut away from sooner, fulfilling the prophecy of all F3 games resulting in at least one injury. The bear crawl round proved to be far too difficult for the runners, with YHC being the only survivor due to playing dead under Matador after accidentally felling him in friendly fire before crawling to the end when the Eye of Sauron moved away.

Last March of the Hobbits was pretty much an instructional disaster which I will own up to, leaving much room for interpretation. After team 2 took a roaring lead by having everyone carry the one person to reduce the slowness of the lunging, team 1 copied that strategy and flew past during a switch while carrying our lightest member of the party, reminding team 2 that it was a minimum of 20 steps per person which they had misunderstood to mean only a maximum of 20 steps per person before switching. A valiant sprint was made after that reminder, but to no avail.

Almost everyone had a chance to provide an exercise in the ab section, but the Hobbits celebrating with a flagon at the Green Dragon were not as safe as they seemed…someone ripped a loud, juicy fart, inspiring Topanga (Scott) to comment: “Well that was straight from the eye of Sauron.” It was too much for the PAX to take, exercises suffering in quality for several minutes until Focker forced focus with his slow burn reverse leg raise.
Last but not least, almost everyone had a chance to provide an exercise in the ab section. Unfortunately the Hobbits at the Green Dragon weren’t as safe as they seemed…

ANNOUNCEMENTS:
– brewsday is TODAY! 4:30p @ 12S Taproom!
– Spring Fling is this Sunday at the Warner parks, shelter #5, families & friends welcome!

COT:
– sooner shared
– Pole Dancer shared
– Focker shared

Grateful for the vulnerability in the CoT, PAX. YHC shared a word about the importance of fun and silliness in our every day lives, and shared appreciation for the PAX joining me in that today.

As always, it was an honor to lead, men. I’ll SYITG throughout the week!

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The Long and Winding Throw

AO: middle-tooth
Q: Pole Dancer
PAX: Toothless, Esposa, Hair Band, DrRupp, Oatmeal, sooner, Betty Ford
FNGs: None
COUNT: 8
CONDITIONS: Beautiful

WARMUP: Dynamic Warmup, Mosey around the school

THE THANG: Frisbee Battle!

The PAX paired off and battled their litter mate; one PAX tossed the disc and exercised while the other fetched. Whoever had less reps on their turn had to repeat reps.
– Burpees
– Squats
– Merkins
– Freddie Mercs

Accuracy Challenge!

The pups joined forces to play “closest to the disc.” Bear crawl to your first throw, all losers then lunged from their second throw to the disc.

Zoomies!
All PAX tossed discs in a speed round of disc golf- everyone but the winner exercised either burpees, squats, or merkins.

Back to the start for Mary!

MOLESKINE: You many have noticed my flashy yellow running shirt and thought, “Man, I want one of those!” Well fear not; you can order one from All Out Running Co. alloutrunningco.com/! Shoutout Hair Band and Chunks for a sweet design and high quality gear.

ANNOUNCEMENTS: Brewsday, Night Moves next Thursday, Merkin Challenge ongoing

Playlist: https://open.spotify.com/playlist/6NmHKgqYPJwsKx2QVLuIWt?si=d14188ade25049a4

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The Nursery

AO: 1stf
Q: Focker
PAX: Pole Dancer, Grape, Oatmeal, Pep, Tim the Toolman, sooner, Works for a Guy, Young and Restless
FNGs: None
COUNT: 9
CONDITIONS: dry and chilly

WARMUP: various stretches and short mosey

THE THANG: Tabata “6”s
50 seconds on
10 seconds off
6 minutes total per round (3 sets of each exercise)

Round 1: drop squats and merkins
RUN
Round 2: IYTs and monkey humpers
RUN
Round 3: dive bombers merkins and bird dogs
RUN
Round 4: burpees and flutters
Run hill

Mary

MOLESKINE: thanks everyone for coming out to #thenursery for its first and maybe only workout. Charlie loved meeting everyone. Special shout out to Tim the Toolman for homemade kolaches.

ANNOUNCEMENTS: NA

COT: NA

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Cluster

AO: thestronghold
Q: tampalibra
PAX: Chunks, sooner, Oatmeal, Ginger, Red Skull, Skeet, Decaf, Shocker (Mark Holmes), toga, Ponzi, Pole Dancer, Young and Restless, Dan Tanna, Pearl (Jonathan Halter), DintyMoore, Crawlspace, Right Said, Hair Band, Mullet, Wedding Singer, Minnie Pearl, Catfish, Chyna, Whoopi, Escort, jackie moon, Toadstool (aka Princess Peach aka formerly PlayStation), Tail and Mane, Barney, Dpole?, Yes Chef, SaxMan, BigRig, Air Ball, Toots, Square Root, Wolverine
FNGs: None
COUNT: 38
CONDITIONS: Perf

WARMUP:
50 SSH, 10 Merkins, 25 Flutters, 10 WMH, 10 GM’s

THE THANG:
First, YHC quickly realized there was not enough blocks for what was planned. I don’t feel like I pivoted very well tbh, that’s on me for not having a backup plan in place.

Here is what was rx’d:
– 15 Burpee Block jump overs, 50 Hand-release Merkins, 200m run
– 14 Burpee Block jump overs, 50 Goblet Squats, 200m run
– 13 Burpee Block jump overs, 50 We’re not worthy’s, 200m run
– 12 Burpee Block jump overs, 50 Hand-release Merkins, 200m run
– 11 Burpee Block jump overs, 50 Goblet Squats, 200m run
– 10 Burpee Block jump overs, 50 We’re not worthy’s, 200m run
– 9 Burpee Block jump overs, 50 Hand-release Merkins, 200m run
– 8 Burpee Block jump overs, 50 Goblet Squats, 200m run
– 7 Burpee Block jump overs, 50 We’re not worthy’s, 200m run
– 6 Burpee Block jump overs, 50 Hand-release Merkins, 200m run
– 5 Burpee Block jump overs, 50 Goblet Squats, 200m run
– 4 Burpee Block jump overs, 50 We’re not worthy’s, 200m run
– 3 Burpee Block jump overs, 50 Hand-release Merkins, 200m run
– 2 Burpee Block jump overs, 50 Goblet Squats, 200m run
– 1 Burpee Block jump overs, 50 We’re not worthy’s, 200m run

In reality here is what happened:
Partner up – 1 block per partner group
– 15 burpees together
– P1 does 50 HR-Merks while P2 runs, flipflop
– P1 does 50 WNW’s while P2 runs, flipflop
– 14 burpees together..etc

2-3 rounds in YHC called an audible, rallied the troops, apologized for poor planning, constructively criticized poor listening, stupid questions, and bitching from PAX, and then prescribed finishing out the burpees (apocalypse+) starting at 13. Funny enough the MC and smart-mouths stopped :man-shrugging:

MOLESKINE: Lessons learned on leadership, planning contingencies, listening, using the time someone gives you to ask questions, etc

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the most annoying workout in the world

AO: middle-tooth
Q: sooner
PAX: Oatmeal, bluemule, Toothless, Pole Dancer, Hanes, DrRupp, Betty Ford, aquaman
FNGs: 1 aquaman
COUNT: 9
CONDITIONS: sub-20

WARMUP: active stretching

THE THANG:

Rotating stations + hill sprint between rotations

Station 1: Bring Sally Up + Bring Sally Down — Merkins

Station 2: Bring Sally Up + Bring Sally Down — squats

Station 3: Bring Sally Up + Bring Sally Down — hanging leg raises

Station 4: Bring Sally Up + Bring Sally Down — Triangles

Station 5: Bring Sally Up + Bring Sally Down — Australian push-ups

Team station: Bring Sally Up + Bring Sally Down — up downs

Timer is a song about Sally going up and down…

Everyone completes all the stations

Back to start

ANNOUNCEMENTS: leanpax

COT: Ashley

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Christmas Eve

AO: middle-tooth
Q: DintyMoore
PAX: Oatmeal, DrRupp, Topanga
FNGs: None
COUNT: 4
CONDITIONS: balmy

WARMUP: SSHs, WMHs, LBACs

THE THANG:
Silent Night –
11 exercises, 11 reps, run a lap, delete an exercise
1. Squats
2. Iron Mikes
3. LBCs
4. Elbow to Knee
5. Narrow Merkins
6. Tricep Dips
7. Ninja Jumps
8. Incline Merkins
9. Glute Bridge Dollys
10. Hops – Single Leg
11. Two count mountain climbers

MOLESKINE: Presence is the greatest of presents for those in your life

ANNOUNCEMENTS: #leanpax coming on Jan 6, NYD convergence at #titan next Wednesday at 6am.

COT: Merry Christmas

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Pole Dancer’s Christmas Special

AO: atlantis
Q: Pole Dancer
PAX: Toothless, Oatmeal
FNGs: None
COUNT: 3
CONDITIONS: Balmy and Clear

WARMUP: Mosey around the fields, active warmups, dynamic stretching

THE THANG: After warming up to the unlit Pizza Hut, the PAX decided on naughty or nice rep counts for a two pack of exercises; 25 for nice, 50 for naughty. Mosey around the water tank for a breather in between sets;

Burpees
Super Mans

Squats
Mountain Climbers

Imperial Walkers
Alabama Prom Dates

J-Lo’s
Star Jumps

Followed up with Lunge travel from the Pizza Hut back to StartX

Snuck in a ring of fire to everyone’s favorite insanity-inducing Christmas son, Dominic the Donkey, before a round of Mary to bring us to 6:15

MOLESKINE: Pricing and commerce of the secondary playing cards market, upcoming vacations, D&D escapades

ANNOUNCEMENTS: LeanPAX coming up!

COT: Prayers for safe travel over the holidays, health of 2.0’s and family, prayers of healing for Toothless’ MiL

PLAYLIST: https://open.spotify.com/playlist/27NAXtLvRUmi0E56UHlJBo?si=8e73c00dcdc542c6

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Dew & Dora

AO: middle-tooth
Q: Hanes
PAX: DrRupp, Focker, Oatmeal, SalPal, sooner, Toothless
FNGs: None
COUNT: 7
CONDITIONS: Tropical Winter + Puddles

WARMUP: SSH, LBAC, OHP, FF, WMH
Jog around the track, sprint to front

THE THANG: Dora
Burpees
Squats
WWI
MTN Climbers
Lunges
American Hammers
Merkins
Bobby Hurleys (jump squats)
Freddie Mercury’s
Lunges

Control – run down the long straight on track and back, keep working out till All In. Change exercise.

Mosey to flag, 1 round of toe taps

MOLESKINE:

ANNOUNCEMENTS: NYD Convergence led by Grape. Lean Pax.

COT: Prayers for those who have lost loved ones during the Holiday Season. Prayers for healthy families and travel. Prayers for individuals who may have some trauma during this season.

“If you don’t like something, change it. If you can’t change it, change your attitude.” -Maya Angelou

You can’t always control your environment or the things that happen to you, but you can always try to change your outlook or the way you choose to see something or someone.
The Challenge: Be the positive change wherever you are and encourage others with your effort to shape the things that you can change.

Shout out to Oatmeal and sooner for delicious coffee and encouraging and supporting another great AM in the gloom.

-Hanes

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Merry Christmas from the family

AO: atlantis
Q: sooner , Oatmeal
PAX: Oatmeal, Toothless, Pole Dancer, Siri, Subway, SalPal
FNGs: None
COUNT: 7
Active warm-up

Mozy over to pizza hut

Santa appears out of the gloom… he looks a lot like oatmeal

Christmas Night
Santa/Oatmeal pulls a gift out of the bag and the PAX has to deliver; The pax are reindeer, led by rudolph who have to deliver gifts. Each round, Santa/Oatmeal picks off a pax from the reindeer who does an exercise while the rest of the pax delivers to playground locations specified on the card; santa’s crew of injured reindeer grows during each round of present delivery

Gift delivery travel: Native Reindeer Run around the water tower to “Whoville” aka the playground

Penalty for forgetting rudolph

Christmas Morning
Open each gift to find two unique exercises (25 each). One is naughty and one is nice. Flip a disc to determine exercise. Gating price to either be nice or get forgiveness for being naughty is Christmas/Oatmeal trivia.

Bag 1: ice skaters / Mountain jumpers; each side is half
Bag 2: elven merkins / eleven flutters aka hand release merkins with a star Superman or reverse flutters (low plank + flutter kicks); 4 ct
Bag 3: Frosty jumps / walks; low squat duck walk or broad jump; 1 is 1
Bag 4: Twinkling Star of Bethlaham or manger madness aka side straddle hops 4 CT or star jumps but with 180 rotation); 1 is 1
Bag 5: Ornamentation or Tree toppers aka plank ups or one-legged alternating box jump reaching for the tree top on the jump; each side is half
Bag 6: sleigh rides or Jingle bell rock aka Supermans or happy crunch frogs but with arms elevated verticaly instead of horizontally; 1 is 1
Bag 7: Christmas mornings aka 8 CT body builders; 1 is 1… We didn’t do this one

Santa had a loose interpretation of the rules. We did exercise for the record.

COT: healing, comfort and guidance

HANDS DOWN BEST COFFETETERIA OF THE YEAR, NO ONE IS CLOSE, ITS NOT A COMPETITION, POLE DANCER/TOOTHLESS COMBO WON. EASILY. THEY’RE OFFICIALLY ON THE NICE LIST.

tag your favorite trivia question in comments

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The basics

AO: middle-tooth
Q: Focker
PAX: Toothless, sooner, Oatmeal, Hanes, DrRupp, Betty Ford, Young and Restless, Pole Dancer, Wolfpack
FNGs: None
COUNT: 10
CONDITIONS: wet, but only from below

WARMUP: Toothlesswas kind enough to lead warmups while I slept through my alarms

THE THANG:
15 decline merkins, lunges to 10 swing rows
20 decline merkins, lunges to 11 swing rows
25 decline merkins, lunges to 12 swing rows
Failure incline merkins, lunges to 13 swing rows
20 decline merkins, lunges to 14 swing rows
15 decline merkins, lunges to 15 swing rows

11s in the parking lots
Sit throughs and prisoner squats

Finished with sprints and high skips

MOLESKINE: great work by all, this one challenged me for sure as was my first time leading since the new addition.

ANNOUNCEMENTS: come on out Sunday 12/15 for LOTR movie!

COT: prayers for those with illness and death in their family, praises for healing,