AO: greenmachine
Q: Michelin Man
PAX: Focker, Cowboy, moneyshot, t-cell, Grape, Rocket Mortgage, Michelin Man, Newbery, sooner, Black Lung, Cal Worthington, Betty Ford, Topanga, LorelaiG, FeelTheBerns, Man, I Feel Like a Woman (aka MIFLAW)
FNGs: 2 Man, I Feel Like a Woman (aka MIFLAW)
COUNT: 16
CONDITIONS: Fall
Q: Michelin Man
PAX: Focker, Cowboy, moneyshot, t-cell, Grape, Rocket Mortgage, Michelin Man, Newbery, sooner, Black Lung, Cal Worthington, Betty Ford, Topanga, LorelaiG, FeelTheBerns, Man, I Feel Like a Woman (aka MIFLAW)
FNGs: 2 Man, I Feel Like a Woman (aka MIFLAW)
COUNT: 16
CONDITIONS: Fall
WARMUP: None
THE THANG:
YHC turned forty today, 9/27/1984. So we ran 40 Fifty Yard Sprints in sets of 8. After each set of 8, we did a resting exercise (SSH, LBCs, Big Boi, flutters, mountain climbers, and air press).
When we finished the 40 sprints, we still had time.
So we did 10 more.
Total Sprintage = 2500 yards
On the second to last sprint, I pulled my hamstring.
Finished with 10 minutes of mary.
MOLESKINE: I’m thankful for F3 and what it has meant to me in the back half of my 30s. I’m very excited about my 40s and feel like I’m entering a decade of abundance. Thanks to God for innumerable blessings I have received.