AO: mistymountain
Q: McAfee
PAX: Transporter, Sanders, Mt Men Brandon and Randall
FNGs: None
COUNT: 5
CONDITIONS: unbelievable 64
Q: McAfee
PAX: Transporter, Sanders, Mt Men Brandon and Randall
FNGs: None
COUNT: 5
CONDITIONS: unbelievable 64
WARMUP: farmers carries to set up the stations
THE THANG: 10 rounds of 4 1 minute increment each;
A P A P then B P B P
Abs Pushups Abs Pullups
then
Weights Pushups Weights Pullups
MOLESKINE:
ANNOUNCEMENTS:
COT: lots of prayers for those traveling, going through medical procedures or recovering therefrom.