AO: mistymountain
Q: McAfee
PAX: Skeet, Tater, Mt Man x4
FNGs: None
COUNT: 7
CONDITIONS: warm but not too humid
Q: McAfee
PAX: Skeet, Tater, Mt Man x4
FNGs: None
COUNT: 7
CONDITIONS: warm but not too humid
WARMUP: OYO stretching while Q explained the Thang
THE THANG: CrossFit WOD + Misty Mountain Magic
10 Burpees
-150m jog
10 Burpees
20 Push Ups
-150m jog
10 Burpees
20 Push Ups
30 Lunges
-150m jog
10 Burpees
20 Push Ups
30 Lunges
40 Sit Ups
-150m jog
10 Burpees
20 Push Ups
30 Lunges
40 Sit Ups
50 Squats
-150m jog
MISTY MOUNTAIN MAGIC
Bonus Round!! Add 60 pullups!
Finished out with some pigeon pose.
MOLESKINE:
ANNOUNCEMENTS: Dinty Moore is Q’ing on 8/23!!
COT: Praying for our dear friend Sanders’ wife; may she swiftly recover and regain consciousness. Prayer requests for my neighbor, Alex’s ankle, and anyone else in need of medical healing.